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Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Overnight Muesli! Assemble at night for easy breakfast in the morning! Vegetarian or vegan and gluten-free. If you like bircher muesli, then you’ll love this recipe.
A simple recipe for healthy, homemade overnight muesli. For granola or overnight oatmeal, then you’ll love this healthy breakfast recipe.
Overnight Muesli is the champagne of oatmeal breakfast. It’s way fancier than those packets of instant oatmeal and slightly more elevated than regular overnight oats.
See below for more details, or scroll down to the full recipe at the bottom.
Overnight muesli is packed with shredded coconut, raisins, nuts, and seeds, the perfect option for those who love texture. I’m not big on traditional hot oatmeal, but I love muesli.
To make weekday mornings go even smoother, try this overnight muesli mix. A quick scoop at night with a little milk, yogurt, and maple syrup, and breakfast is ready to go in the morning.
I know that making a bowl of muesli doesn’t take that much time, but every minute is precious in the morning. Getting all of the ingredients out of the fridge to assemble often seems like so much work; so much that I often find myself passing on breakfast for the sake of time.
The best part about this simple breakfast recipe is that once you make your initial batch, it takes just minutes to make a bowl of overnight muesli.
Start by preheating the oven to 350 degrees F. Place the oats in a single layer on a baking sheet and toast until golden, taking care not to burn. This step helps to add flavor to the oats and results in a nutty, richer tasting muesli.
Transfer the oats to a large airtight container along with the coconut flakes, slivered almonds, raisins, chia seeds, hemp seeds, cinnamon and salt. Store at room temperature in the pantry with your other cereals for up to 6 months.
That’s it! Now that you’ve made your overnight muesli mix, it’s easy to create a simple bowl for breakfast the next day.
Swap in your favorite nuts and seeds for the ones listed here. Instead of regular raisins, you can use golden raisins, dried blueberries, cherries, currants, apricots, or other dried fruit.
For extra texture and crunch, you can add in sesame seeds, sunflower seeds, walnuts, cashews, pumpkin seeds (pepitas), pistachios or pecans for some or all of the almonds and seeds in this recipe.
If you’d like a more indulgent muesli, you can also add in chocolate chips or include a pinch of warming spices along with the cinnamon, like ginger or nutmeg.
To serve, combine 1/2 cup of the muesli mix with milk of choice, yogurt and maple syrup. Stir together, then cover and place in the fridge for at least 3 hours or overnight.
For a more traditional bircher muesli, add shredded apple to your overnight muesli mix and a little vanilla extract.
If you want to try a vegan version, use a dairy-free yogurt or even canned coconut milk or coconut cream for a creamier batch.
When ready to eat, enjoy with fresh fruit of choice, like sliced banana, strawberries, and blueberries. As a bonus, the added vitamin C from the fruit paired with the oats can help to increase iron absorption.
I normally have at least three different plant-based milks in my fridge at all times and as long as you like the taste of it, it will work in this muesli recipe. My go-to is usually almond milk or oat milk but any works!
Same with the yogurt and sweetener choice. As a predominantly plant-based dietitian, I consume small amounts of regular yogurt to help meet calcium and protein needs. Non-dairy yogurts will also work, and I’m partial to unsweetened or lightly sweetened coconut or almond-based ones; if you can find a calcium-fortified version, even better.
You can also use honey or no sweetener at all in place of the maple syrup.
For an extra-special bowl of muesli, I prefer to remove from the fridge and top with more yogurt, fresh fruit and a sprinkle of whatever seeds I can quickly get my hands on. That’s how I eat it on mornings when I have a little more time. It’s healthy, hearty and packed with both fiber and protein.
On extra-hectic mornings, I assemble everything at night in a mason jar (just like overnight oats) then grab and go on my way out the door. If you like cereal in the morning, then muesli is a great way to enjoy the same whole grains with added goodies– like fruit, nuts and seeds.
For my gluten-free friends, then you’ll want to ensure that you are using gluten-free oats, otherwise this recipe is naturally gluten-free. Steel-cut oats will not work in this recipe, I recommend only rolled oats. If you use instant oats, then only cook them a few minutes in the oven to brown.
Hope you’ll try this one and if you do, let me know your favorite muesli toppings!
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Overnight Muesli! Assemble at night for easy breakfast in the morning! Vegetarian or vegan and gluten-free.
To serve:
Steel-cut oats will not work in this recipe, I recommend only rolled oats. If you use instant oats, then only cook them a few minutes in the oven to brown.
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(3 comments) leave a comment
Love this recipe as a simple breakfast. We love it most with extra berries!
This recipe looks so good! One question about the hemp seeds: should I use 1/4 cup or 2 tbsp? I saw 2 tbsp listed twice in the ingredients. Thanks!
It’s supposed to be 2 T pepita seeds and 2T hemp seeds! Whoops. Just fixed it 🙂