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Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.
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Introduction to the campaign
As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.
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It’s no coincidence that January is National Mental Wellness Month 🌬️ A lot of us are dealing with holiday bills, work backlogs, short days, and more.
Nurturing your mental well-being can help you face these challenges. Try:
🥘 eating nourishing food
🚶🏾♂️ moving your body
💤 going to bed 15 minutes earlier
These steps can reduce your stress and keep you centered this winter.
#MentalWellness #MentalHealtherMatters #TakeAction4MH
You won’t find posts promoting New Year’s resolutions on our feed.
That`s because you are enough, and you’re doing the best you can. So prioritize your mental health over putting extra pressure on yourself about resolutions.
Still feeling overwhelmed? Find ways to recharge your personal battery at the link in bio. 🔋
#selfcare #TakeAction4MH #MentalHealthMatters
Today is International Mind-Body Wellness Day — a reminder that our minds, bodies, and emotions are connected.
Check in on how you’re feeling physically and emotionally. With the holidays winding down and “back to reality” feelings ramping up, it can be a challenge to find time for rest or to seek help. But this kind of self-care can make a big difference.
Find ways to get support here at the link in bio.
#MindBodyWellnessDay #TakeAction4MH
Despite what the holiday music says, winter can be a stressful and isolating time. Here are a few ways to help protect your mental well-being this season:
❤️ Setting boundaries on things like socializing or spending money.
📞 Staying connected with the people who make you feel safe and supported.
🥘 Regularly moving your body (like taking a short walk) and eating nourishing food.
#WinterWellness #TakeAction4MH
In the mood for calming winter music that isn’t about the holidays? These songs feel like hot chocolate by the fire, the pink sky at sunset, and a hug from a friend — all wrapped into one. Press play on our Winter Wellness Spotify Playlist at the link in bio!
#WinterWellness #TakeAction4MH
Winter can be especially challenging for people with chronic mental health conditions. These conditions include anxiety, depression, substance use disorder, bipolar disorder, and schizophrenia.
The good news is that you can manage these conditions and productively deal with the stress of the season.
There are ways to plan ahead and cope, and you can start today. Check them out in our newest resource, `Creating Wellness this Winter` at the link in bio.
#WinterWellness #TakeAction4MH
Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!
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