Doing Cardio Regularly But Not Losing Weight? Here's Why
Real talk: Cardio is king when it comes to burning calories and slimming down. Whether...
5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be...
5 Best Cardio Workouts for Faster Weight Loss
Cardio is one of the most productive forms of exercise for torching calories and slimming...
4 Best Elliptical Workouts To Blast Belly Fat Fast
Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body...
People Swear by These Stair Climber Workouts for Weight Loss: 'Burns Tons of Calories'
The stair climber is a productive yet underrated cardio machine. Something as simple as the...
Bored of Running to Lose Weight? Try These 8 Exercises to Torch Calories
Lacing up your sneakers for yet another run? While running is undoubtedly one of the...
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
In order to build a lean body, living a healthy lifestyle and having a well-rounded,...
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
A Trainer's #1 'Walk, Lift, Repeat' Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar?...
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I'm constantly designing cardio workouts that help clients shed pounds while...
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
A Transformative 10-Minute Cardio Workout for Weight Loss
As a personal trainer, I know how challenging it can be to find time to...
People Swear by 'Plogging' for Its Mind & Body Benefits—Here's Why
"Plogging" has made major waves in the fitness world—and for good reason. If you haven't...
A Trainer's Low-Impact Treadmill Workout to Transform Your Waistline
As a personal trainer, one of the most common goals I hear from clients is...
This 'Walk-Jog-Sprint' Workout Will Slim You Down for Good
If you want to slim down and your current routine's just not cutting it, this...
A Trainer's Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you're bored of the same old walking routine or want to boost your fitness,...
If You Can Do The '5-10-5' Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It's a long journey...
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
The Best Cardio Machine for Weight Loss, According to an Expert
Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
Cardio is king for burning calories and losing weight. But are you doing enough of...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...
