Scrambled Eggs with Smoked Salmon and Lemon Cream
1 serving of scrambled eggs with smoked salmon and lemon cream contains 274 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thinly slice onion. Finely grate lemon peel. Thinly slice smoked salmon.
- Mix sour cream, fresh lemon juice, finely grated lemon peel, and chopped fresh thyme in small bowl. Season lemon cream to taste with salt and pepper.
- Whisk eggs in medium bowl to blend; sprinkle with salt and pepper. Melt butter in medium nonstick skillet over medium heat. Add thinly sliced green onion and saut 1 minute. Add eggs; cook until almost set, stirring often, about 1 minute. Divide scrambled eggs between plates. Top scrambled eggs with thinly sliced smoked salmon; drizzle with lemon cream and serve.
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon and lemon cream (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 274 | |
Fats | 20g | 25% |
Saturated fats | 9g | 44% |
Trans fats | 0.3g | |
Cholesterol | 444mg | 148% |
Sodium | 362mg | 16% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 96mg | 10% |
Iron | 2mg | 31% |
Potassium | 251mg | 5% |
Vitamin D | 7μg | 48% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 163μg | |
Caffeine | 0mg | |
Choline | 359mg | 65% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 285mg | 41% |
Retinol | 252μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1119IU | |
Vitamin A | 265μg | 29% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 292IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 7μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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