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  • Simply Woman & Home

    6 quick CONFIDENCE boosters

    Sep 13, 2018 4 minutes

    The deterioration of self-belief is something that often goes unnoticed until it starts to seriously affect our day-to-day lives. It can start off as something small like keeping quiet in work meetings, and build up to actually avoiding social situations altogether. But all is not lost, and there are easy ways you can get your confidence back and regain control of your life.

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    NAME THE NEGATIVITY

    Facing a nerve-racking presentation at work? The quickest, most scientifically proven way to take the edge off anxiety and help you feel more in control is a method called “affect labelling”. That is, to simply

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