HEALTHY HABITS

When the days become warmer, exercising is not generally at the top of our list. Lounging poolside or going to the beach is far more enticing – as is sharing a chilled bottle of rosé with friends. Then there’s the constant battle to unplug ourselves from a string of digital devices - from smartphones to computers, televisions and gaming machines. All of them can cause us to sit for hours at a time.

Actually, there are endless reasons not to exercise. Always. But there are just as many arguments why physical activity can improve your life.

WHY MOVE?

Movement isn’t only about looking good. It has a number of benefits that are crucial for our health - it helps us to feel and perform better, live longer and with less disability as the years progress. Movement is also important for our happiness