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  • More from Women's Health Australia

    Women's Health Australia2 min readDiet & Nutrition
    Bowled Over
    Peruse the pasta aisle and you’ll spot countless varieties beyond your basic farfalle. Edamame fettucine, spelt spirals, lentil penne… The global pasta market is set to be worth $112 billion by 2029, reports Fortune Business Insights, with a recent s
    Women's Health Australia2 min read
    Golden Hours
    6AM … and are out the door to get in an early workout as the sun rises. You’re showered, cooking breakfast and planning the rest of the day’s activities by 8am. 7.30AM … right as your alarm is going off. You feel refreshed and ready to take on a big
    Women's Health Australia5 min readDiet & Nutrition
    Power Players
    “I’ll have chocolate most days,” says Marika Day, an accredited practising dietitian and founder of nutrition platform Fuelled. “I believe In having your favourite foods freely accessible, so they’re not ‘forbidden’ and you crave them more.” Sweet. G