what to do when THOUGHTS ARISE
Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather