Are you SKINNY FAT?

‘Looking beyond weight, it’s important to understand what’s going on inside your body

We all have that slim friend who seems to be able to eat anything and not gain a gram. It can be frustrating — and seem highly unfair — to those of us who eat well and exercise regularly, yet somehow still struggle with stubborn excess kilos.

But your thin friend may not be as healthy as they appear. It’s possible to appear slim but to harbour unhealthy levels of body fat on the