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Creating BRAVE Space at Work
There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m
Mindful3 min read
TOP OF mind
Singer-songwriter Umi merged music and meditation in a December tour promoting her new album Forest in the City and donated $2 from every ticket to support WholeSchool Mindfulness, an organization that helps implement and fund the role of Mindfulness
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Effortless Flow
As you have very likely experienced through mindfulness practice, our ordinary state is one of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice presence, we begin reg

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