Everand Logo

Welcome to Everand!

  • UNLIMITED

    Mindful

    Vast Awareness

    Aug 24, 2021 2 minutes

    or many of us, meditation is done with our eyes closed. Yet when we’re outside in nature, and just in our life, our eyes are open. Meditation teacher author of shares this practice to help you cultivate a sense of presence and awareness

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful2 min read
    Joy and Pain
    This is the fourteenth time I’ve had the pleasure of writing a letter to you all. The very first time was for the Winter 2020 issue, during the height of the pandemic when we weren’t sure what the future might hold. I remember writing these words: “T
    Mindful3 min read
    A Soothing Yoga Flow to Help You Choose Yourself
    While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari
    Mindful5 min read
    Where’s The Fire?
    Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm blaring, sending a hit of adrenaline through your system. Then, you might get another hit as you scroll through your news feed

    Related