anxiety busters
o you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, the reality is that anxiety is a very normal emotional response and everyone will feel it at some point in their lives. It can involve major worry over past or future events (particularly understandable given the uncertainty of today’s world), be
