Wake up to the present moment
Nov 09, 2020
2 minutes
By Mandy Johnson
Mandy Johnson, mindfulness-based coach, supervisor and facilitator
Mindfulness is an innate capacity. It’s useful largely because it’s the exact opposite of ruminative thinking, which causes us to become anxious and distressed. Instead of rehashing the past or rehearsing for the future, we wake up fully, to the present moment. We learn to simply see
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