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    Planet Mindful1 min read
    Paradise Found
    In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
    Planet Mindful1 min read
    Embrace The Moment
    Stop waiting for the perfect weather, the right frame of mind or your ‘dream body’ – seize the moment and try wild swimming! Whether it’s the sea, a lake or a lido, swimming outside is one of the most invigorating things you can do to refresh your mi
    Planet Mindful1 min read
    Thoughts And Things For JULY & AUGUST
    Need a reset? The cleanse is a 10-day yoga, mindful movement and meditation series designed to help you feel your best from the inside out. Detoxify the body with easy-to-follow recipes and daily curated movement sessions that are designed to support

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