‘It’s never too late TO TAKE HRT OR EXERCISE!’
How is your health and fitness at the moment, Davina?
Well, I did my ankle in at the end of last year so I was frustrated to say the least. Basically, what I’m doing are things that are very, very low-impact exercises.
I’ve got a very simple foldaway exercise bike at home so I’ve been told to just sit and spin for a bit and not to do anything too weight-bearing. I’ve also been doing a lot of Pilates on my website, Own Your Goals, which has been great. When your body gets injured there is literally no point in pushing yourself.
