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  • 220 Triathlon

    ASK THE DON

    Jan 20, 2022 2 minutes
    WORDS TIM DON
    NIGEL RODDIS
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    GETTY IMAGES
    “Try different tactics like suddenly putting in short bursts”

    Q Could you prescribe some open-water skills to practise in the pool, please?

    A Drills are essential to transfer indoor swim fitness into outdoor triathlon technique. That’s why I use these indoor efforts to bolster open-water performance…

    COUNT YOUR FINGERS

    This one’s to improve sighting. Start with water-polo freestyle (head-up

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