Mindful

PODCAST reviews

TEN PERCENT HAPPIER WITH DAN HARRIS

Episode: Kelly Boys

his candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR)

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful3 min read
A Soothing Yoga Flow to Help You Choose Yourself
While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari
Mindful1 min read
Creating BRAVE Space at Work
There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m
Mindful2 min read
Practice The Power Of The Long Exhale
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and

Related