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A Crucial Character Trait for Happiness

Don’t curb your enthusiasm.
Source: Jan Buchczik

How to Build a Lifeis a column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a Happy Life.


One of my friends, more so than anyone else I know, has a remarkable power to make the people around him happy. He does this not through beer or flattery, but simply through the power of his personality. He is extroverted, conscientious, agreeable—all the traits that psychologists predict will attract a lot of friends.

But there’s one personality characteristic of his that I find especially winning: his enthusiasm. He is excited about his work and fascinated by mine. He speaks ebulliently about his family but also about the economy and politics. He has, as the 19th-century philosopher William James it, “zest [for] the common objects of life.”

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