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  • Woman & Home

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    Jul 27, 2023 2 minutes
    PHOTO: GETTY. *SURVEY BY GRAZE. **VITL.COM. ***SOPHIETROTMANNUTRITION.COM. CONSULT YOUR GP BEFORE STARTING A DIET OF FEWER THAN 1,200 CALORIES A DAY. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP

    Did you know that more than half of all Brits no longer eat three square meals a day, with 61%* of

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