People are feeling burnt out. They feel overwhelmed and worried with too much to do and fewer resources to do them. Sometimes their worry doesn’t have a specific focus, it simply has become an all-encompassing, global anxiety. Without concrete skills to manage these challenges, their brains form negative behavior patterns and bad habits that negatively affect their mental and emotional health, and their performance, leading to burnout.
But there is hope. By developing concrete skills to manage these challenges and building resilience in what we call the Last 8% (defined below) individuals can regain control over their lives and navigate these stressors more effectively. Individuals also can find comfort in the burgeoning science of
