FOR many of us, the festive season is a welcome break after a year that’s left plenty feeling burnt-out and stressed.
Maybe you had the odd pamper session or managed to carve out some time just for you, but was it really enough to keep fatigue at bay?
Self-care has become quite a buzzword over the past couple of years and for many it’s come to mean indulging or treating yourself occasionally.
While it’s great to pamper yourself now and then, for self-care to be truly meaningful it needs to be about taking care of yourself every day and building habits that nurture your overall health and wellbeing.
“The trick isn’t to only focus on self-care once we reach the point of burnout, but to remain
