The adage of “you can’t pour from an empty cup” rings true. Self-care isn’t selfish – in fact, it’s a fundamental aspect of maintaining overall wellbeing, both mentally and physically. By prioritising self-care, you’re better positioned to contribute positively to your own life and the lives of those around you. Motivational speaker Zig Ziglar once sad, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” And while no doubt he was using this to spur people on to better approach their careers or life goals, this quote has special resonance when it comes to the idea of self-care. It’s one of the most
