Pick Me Up!

INSTANT appointment

With Jai Ghelani, Principal Dentist at Smmmile in Nottingham (smmmile.store)

Tell-tale signs

Q I’ve started spitting blood after brushing my teeth. Why is this happening to me? Jolene, Castleford

A One potential reason for spitting blood after brushing is if you’re brushing your teeth too hard, which can damage your gums.

It’s important to choose a soft-bristled toothbrush and use

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