NOLAN SUNNASSEE
Nolan is a professional strength and conditioning coach, specialist personal trainer, fitness writer and consultant. Find him at evo-fit.co.uk
Q: I’m a complete beginner to fitness – would you recommend joining a gym or investing in some home gym equipment?
A: Starting exercise can be a daunting task, with many challenges and potential pitfalls. With so many exercises, workouts and classes available, it’s important to establish a number of factors before deciding to invest in home gym equipment or sign up to your local gym.
Firstly, knowing your goals, and the time frame you would like to achieve these
