ccording to Owen O’Kane most of our bad days are caused by an emotional response to an event, rather than the event itself, and if we take simple steps throughout the day to calm our stress response, we’ll feel more in control and less reactive when things don’t go according to plan. ‘These little microinjections can make the most enormous difference,’ he says. ‘Things might still annoy you, but you’ll feel calmer, and more able to understand why you’ve been triggered and how you can get
