Thanks to a multitude of health benefits, yoga helps to keep both your mind and body youthful by lowering your heart rate, reducing your cortisol and stress levels, boosting your immunity, stretching and toning your muscles and soothing your anxious mind. Through the combined effect of all these benefits, your mind will feel less cluttered and more present, and your body will feel less stiff and more nimble.
Furthermore, any one style of yoga is not more effective than another, as each of the styles will contribute towards keeping you
