The Surprising Benefits of Practicing Kindness and How to Make it a Habit

Estimated reading time: 6 minutes

We all know it is virtuous to be kind, but did you know it has tangible benefits for your wellbeing as well? Practicing kindness is a true win-win.

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The smallest act of kindness is worth more than the grandest intention.

~ Oscar Wilde

Kindness is not only good for others, it’s good for your own wellbeing. When you help others out of genuine concern for them, your levels of endorphins surge in your brain. Endorphins are naturally-occurring opiates that both relieve pain and give a sense of pleasure and wellbeing.

Kindness has natural healing benefits that are bestowed both on the givers and those receiving kindness. The warm feeling