How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover the subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.
Do you get stuck in your mind? Do you struggle to switch off? Do you ruminate on what has been or what might go wrong in the future? While we all worry at times, overthinking is a habit that can hold you back in life and undermine your health and wellbeing. But where is the line between “just thinking” and overthinking?
What is overthinking?
Clinical psychologist Dr Chris Mosunic defines overthinking as “the continuous, draining process of analysing a situation way past its usefulness.” Nick Trenton, author of Stop Overthinking, says, “Excessive thinking occurs when our thought processes are out of control, causing us distress. Endless analysis of life and of self is usually unwanted, unstoppable and self-defeating.” He adds: “Classic overthinking often amplifies itself, or goes round in circles forever, and thoughts seem intrusive.”
This excessive thought habit is unhelpful. Dr Mosunic explains that “Reflection on the past or prepping for a future scenario can be helpful and tends to lead to supportive discoveries and
