Good

Work Stress?

f0046-01.jpg
f0046-02.jpg

Anna Muir, Humankind director of people and culture=

By the time Jessie* resigned from her job almost a decade ago, the stress of her workplace had resulted in anxiety and an inability to sleep. Even now, thinking about the company “still makes me nervous”, she says.

For many of us, the workplace can feel like a second home. The commute, after-hours emails and late-night panic over forgotten deadlines take a massive chunk of our lives.

It’s no surprise our workplace and mental wellbeing are often so intertwined.

Add the COVID-19 hangover, economic uncertainty, and general 2024 unease to the mix, and the phrase “survive ‘til 25” can feel all too real.

It’s a bleak slogan, though, says Humankind director of people and culture Anna Muir, and not particularly helpful.

When it comes to the workplace, your boss can’t be expected to “fix” your mental health, says Muir, but they can make sure the workplace is, “conducive to people being able to flourish”.

You’re reading a preview, subscribe to read more.

More from Good

Good2 min read
Top drops FROM A SMALL REGION
When Martinborough winemaker Tim Bourne is tasked with releasing four top-shelf wines each year, he can choose to weave a story about winemaking, vineyards or – the elephant in the room – the weather. It can be a giant elephant to address when the we
Good1 min read
Contributors
@soyogasurf.life @jess_weale Jess is a writer and teacher who lives in Taranaki, Aotearoa. She leads yoga and surf training to share her love of growth and connection. You’ll find Jess playing outdoors surfing, snowboarding or hiking. If not, she is
Good3 min read
BUILDING FOR A Better Tomorrow
When a bear reached out to Jill Robinson through the bars of its cage it was a moment she’ll never forget. It was 1993 and she was working for International Fund for Animal Welfare at the time when she received a call from a journalist friend who’d j

Related Books & Audiobooks