Audiobook13 hours
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Written by Paul Jaminet and Shou-Ching Jaminet
Narrated by John Pruden
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.
Author
Paul Jaminet
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.
Related to Perfect Health Diet
Related audiobooks
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5The Inside Tract: Your Good Gut Guide to Great Digestive Health Rating: 4 out of 5 stars4/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5The Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health Rating: 5 out of 5 stars5/5Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5Making Wise Decisions For Better Health Rating: 0 out of 5 stars0 ratingsDisease-Proof: The Remarkable Truth About What Keeps Us Well Rating: 3 out of 5 stars3/5Holistic Keto for Gut Health: A Program for Resetting Your Metabolism Rating: 4 out of 5 stars4/5The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Rating: 4 out of 5 stars4/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsThe Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5The Carnivore Diet Bible: A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss Rating: 5 out of 5 stars5/5Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction Rating: 4 out of 5 stars4/5
Health & Healing For You
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5The Complete Anti-Inflammatory Diet Rating: 4 out of 5 stars4/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep Rating: 0 out of 5 stars0 ratingsThe Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All Rating: 5 out of 5 stars5/5The Easy Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Rating: 0 out of 5 stars0 ratingsFood Saved Me: My Journey of Finding Health and Hope through the Power of Food Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5
Reviews for Perfect Health Diet
Rating: 4.5 out of 5 stars
4.5/5
4 ratings3 reviews
- Rating: 3 out of 5 stars3/5The book includes a lot of counter diet advice to the mainstream doctrine. The book claims to have its theories based on science. While there is much good advice, I am not confident the authors are completely competent. Having a PhD does not make you an expert in other realms than you field of study.
- Rating: 5 out of 5 stars5/5A great compilation of research. A very interesting read, and it made a lot of sense to me.
- Rating: 5 out of 5 stars5/5Everyone should read this book.
The Jaminets have outdone themselves bringing together anthropological and historical data, evolutionary biology, mammalian biology, the nutritional content of breast-milk, and other sources of data to form a strong foundational blueprint for a what the default human diet looks like. They then apply this hermeneutic to every aspect of the human diet - macronutrients, micronutrients, toxins, diet strategies for specific health issues, etc - combining copious references to scientific literature with clear logical thinking.
Since adopting this diet, my wife and I have experienced effortless weight loss and maintenance, improvement or elimination of a variety of health issues (energy levels, heartburn, clear skin, warts, muscle tone, digestion, and more), and most importantly have found a diet that is delicious, easy, satisfying, and, well, not a diet at all - just the way we were meant to eat.