Rating: 4 out of 5 stars
4/5
Audiobook33 minutes
Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain
Written by Armani Murphy
Narrated by William Harvey, Jr
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don’t give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction.
It’s a serious issue for many people in today’s high-octane world, but we’ve got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you’ll be more energetic than you ever were when you were dependent on sugar.
“But I’ve tried eating less sugar, and it just doesn’t work,” you say.
Would you be surprised if we agreed with you?
You’re right: just “not eating” sugar is probably not going to work to kick your addiction to it. That’s why we’re suggesting something much different: Our Sugar Addiction Annihilation Process.
You see, we understand that overcoming an addiction isn’t just about willpower—going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology.
In this concise, straightforward guide, you’re going to learn how to do just that. Here are just a few of the things you’ll learn:
The science behind addictions. Understand your enemy!
• How to use dietary changes and supplements to stop sugar cravings
• How to optimize your new healthy diet to maximize your energy levels
• The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too.
• How to develop your own arsenal against addiction: adaptive coping mechanisms
More audiobooks from Armani Murphy
Day Trading: How to Day Trade for a Living & Become An Expert Day Trader With Proper Money Management, Discipline and Trading Psychology Startup: How to Build A Lean Business, Go From Zero to One & Impact the World With Your Innovation Rating: 4 out of 5 stars4/5Real Estate Agent: Life & Work Principles of A Highly Effective & Successful Real Estate Agent Rating: 4 out of 5 stars4/5Millionaire Mindset: Simple Habits & Ideas to Manifest An Abundance of Money, Wealth & Success Rating: 5 out of 5 stars5/5Invertir: Una Guía de Sentido Común para que los Principiantes Inviertan en el Mercado de Valores con Éxito Rating: 5 out of 5 stars5/5Self Confidence: Techniques to Overcome Fear & Self-Doubt - Become Unshakeable & Unstoppable Rating: 4 out of 5 stars4/5Etsy: The Ultimate Guide to Unlocking Your Successful Home-Based Business for Beginners Rating: 4 out of 5 stars4/5Parenting: Develop A Whole Brain Child With Love, Logic & The Gifts of Imperfect Parenting Rating: 4 out of 5 stars4/5Facebook Advertising 2020: How to Dominate Your Industry With Facebook Ads Rating: 4 out of 5 stars4/5Self-Discipline: Build Mental Toughness, Increase Focus, Stop Procrastinating & Achieve Your Goals Rating: 5 out of 5 stars5/5Ebay: The Ultimate Guide to Launch Your eBay Business from Zero to Hero in 2020 & Beyond Rating: 4 out of 5 stars4/5Chakras: Heal Yourself With Meditation, Crystals, Yoga, Kundalini & Unlock Your Positive Energy Rating: 5 out of 5 stars5/5Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever Rating: 4 out of 5 stars4/5Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy Rating: 4 out of 5 stars4/5
Related to Quit Sugar
Related audiobooks
No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Rating: 5 out of 5 stars5/5Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar Rating: 0 out of 5 stars0 ratingsStop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Rating: 4 out of 5 stars4/5Binge Eating: Break the Cycle and Your Eating Disorder Faster Rating: 4 out of 5 stars4/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Rating: 3 out of 5 stars3/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Rating: 4 out of 5 stars4/5Food Addicts in Recovery Anonymous Rating: 4 out of 5 stars4/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder Rating: 3 out of 5 stars3/5Grand Theft Weight Loss Rating: 5 out of 5 stars5/5What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes Rating: 5 out of 5 stars5/5Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/560 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Let's Tidy Up: The Book Rating: 4 out of 5 stars4/5Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Rating: 4 out of 5 stars4/5Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Notice and Name Emotions Rating: 5 out of 5 stars5/5Secure Love: Create a Relationship That Lasts a Lifetime Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Man's Search for Meaning Rating: 4 out of 5 stars4/5The Age of Magical Overthinking: Notes on Modern Irrationality Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering Rating: 4 out of 5 stars4/5
Related podcast episodes
How To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulEpisode 37: Lori LaMantia: In this episode, Gin talks to health and wellness coach Lori LaMantia. 0% found this document usefulOvercome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document usefulHow To Do The 10-Day Detox 100% found this document usefulDo this one thing and lose 10 lbs w/ Dr. Katrina Ubell 0% found this document usefulFasting & Feasting with Brad Pilon 0% found this document usefulHow To Break Your Sugar Addiction And Improve Your Overall Health 100% found this document usefulHow Not To Diet With Michael Greger, MD 0% found this document usefulHow Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health 100% found this document useful
Related articles
GETTING THROUGH YOUR Sugar Addiction Longevity MagazineUNLIMITED
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readBreaking The Booze Habit, Even Briefly, Has Its Benefits NPRUNLIMITED
Breaking The Booze Habit, Even Briefly, Has Its Benefits
Jun 23, 2019
5 min readPaleo + Vegan = Pegan Marie Claire AustraliaUNLIMITED
Paleo + Vegan = Pegan
May 1, 2019
2 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingUNLIMITED
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readScience Has Begun Taking Gluten Seriously The AtlanticUNLIMITED
Science Has Begun Taking Gluten Seriously
May 18, 2017
8 min read‘T did a 10-DAY WATER FAST’ FairladyUNLIMITED
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readIs Fasting an Effective Treatment for Diabetes? NewsweekUNLIMITED
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min read'I Did A 10-day Water Fast' FairladyUNLIMITED
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readGLUTEN SENSITIVITY Real Or Imagined? FairladyUNLIMITED
GLUTEN SENSITIVITY Real Or Imagined?
Feb 19, 2021
5 min readThis Is Your Brain on Gluten The AtlanticUNLIMITED
This Is Your Brain on Gluten
Dec 20, 2013
21 min readFrom Gut to Brain - the Inflammation-Depression Connection The Art of HealingUNLIMITED
From Gut to Brain - the Inflammation-Depression Connection
Jun 1, 2019
3 min readFasting ‘Easier Than Traditional Dieting’ CosBeauty MagazineUNLIMITED
Fasting ‘Easier Than Traditional Dieting’
Aug 9, 2019
US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17
1 min readOne Month Without Food The AtlanticUNLIMITED
One Month Without Food
Nov 21, 2016
6 min readHow Therapy Can Cure Overeating The AtlanticUNLIMITED
How Therapy Can Cure Overeating
Aug 23, 2017
9 min readWhy I quit KETO Diabetic Living AustraliaUNLIMITED
Why I quit KETO
Oct 17, 2019
6 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRUNLIMITED
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min read8 Weight-Loss Strategies That Actually Work TIMEUNLIMITED
8 Weight-Loss Strategies That Actually Work
Feb 5, 2018
Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo
7 min readLose Weight For Good – Without Dieting You South AfricaUNLIMITED
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readWe’ve Had a Cheaper, More Potent Ozempic Alternative for Decades The AtlanticUNLIMITED
We’ve Had a Cheaper, More Potent Ozempic Alternative for Decades
Apr 25, 2023
6 min readThe Next Gluten The AtlanticUNLIMITED
The Next Gluten
Apr 24, 2017
12 min readHOW TO TURN DOWN FOOD NOISE naturally Healthy Food GuideUNLIMITED
HOW TO TURN DOWN FOOD NOISE naturally
Feb 5, 2024
4 min readQ: Why Can’t I Quit Sugar? A: Youcan Australian Women’s Weekly NZUNLIMITED
Q: Why Can’t I Quit Sugar? A: Youcan
Jun 16, 2021
4 min readQ: Why Can’t I Quit Sugar? A:You Can The Australian Women's WeeklyUNLIMITED
Q: Why Can’t I Quit Sugar? A:You Can
Jun 16, 2021
4 min readAre We Addicted? Strong Fitness Magazine AustraliaUNLIMITED
Are We Addicted?
Nov 3, 2019
5 min readChange Your Food Mindset Women's FitnessUNLIMITED
Change Your Food Mindset
Dec 24, 2020
3 min readBeat Food Guilt OM Yoga & LifestyleUNLIMITED
Beat Food Guilt
Mar 17, 2022
3 min readHigh-Fat Food and Glucose Diabetes Self-ManagementUNLIMITED
High-Fat Food and Glucose
Jun 5, 2020
2 min read“Emotions, Stress And Sleep Play A Role In Your Weight” Top SanteUNLIMITED
“Emotions, Stress And Sleep Play A Role In Your Weight”
Jan 19, 2021
4 min readSeven Reasons To Stop Dieting For Good FêteUNLIMITED
Seven Reasons To Stop Dieting For Good
Oct 23, 2019
7 min readLove Your Body Into Shape WellBeingUNLIMITED
Love Your Body Into Shape
Oct 10, 2018
7 min read
Reviews for Quit Sugar
Rating: 4.384615384615385 out of 5 stars
4.5/5
39 ratings3 reviews
- Rating: 3 out of 5 stars3/5An interesting read, but I'd recommend it for people have no background on the effects of sugar on a person's body
1 person found this helpful
- Rating: 4 out of 5 stars4/5Ok, now I agree that we should quit sugar addiction
- Rating: 5 out of 5 stars5/5I've been having an addiction to sugar, I hope this method would work for me