Rating: 5 out of 5 stars
5/5
Audiobook4 hours
Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities
Written by Nathalie Seaton
Narrated by Karen Danke
Rating: 5 out of 5 stars
5/5
()
About this audiobook
If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...
As we grow older, our bodies change but you don’t have accept weight gain and increasing health problems as a normal function of aging.
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?
In 'Intermittent Fasting for Women Over 50' you’ll discover:
- The 9 ways to do IF and how to identify which is right for you
- Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps
- The biggest mistakes people make when starting IF that prevents from achieving their goals
- A complete step-by-step guide to starting IF safely and effectively
- Why IF is a more effective than simply reducing your calorie intake
- What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF
- How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s
- 9 Myths About IF
- How to Deal with Challenges and stay motivated
- Practical tips, tricks and suggestions to set yourself up for success
...and so much more!
Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret.
If you’re ready to regain control of your health then you need this audiobook today!
More audiobooks from Nathalie Seaton
Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues
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Reviews for Intermittent Fasting for Women Over 50
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5
Apr 3, 2024
This book is filled with common sense facts, good practical advice, and tips for people just starting out. There are a ton of books about fasting out there, and this does the job. It is easy to read.
One thing I wish the author wouldn't assume is that people who are choosing to fast need to lose weight. People fast for all different reasons. However, this book has all the info you need to get started on your fasting journey.