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    Fix Your Fatigue
    Fix Your Fatigue
    Fix Your Fatigue
    Audiobook38 minutes

    Fix Your Fatigue

    Written by Charlie McMay

    Narrated by Tudd Studer

    5/5

    ()

    About this audiobook

    Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back
    It may not be obvious but many people you see walking around that are going through their everyday lives are actually living in a constant state of fatigue. They feel very tired, sleepy and weary to their bones. Many factors may be the reason like insufficient sleep, prolonged mental or physical work and also extended periods of stress or anxiety. It may also be due to some unexplained health reasons, poor diet and not engaging in any physical exercise.
    Research shows that around 20-30%% of fatal road accidents and severe injuries on the road are due to sleepiness or driver fatigue. So fatigue is as much a contributor to the road toll as are speeding and drunk driving. Did you know that losing even 2 hours of sleep is equivalent to the effect of having three beers. And being awake for more than 20 hours is actually equivalent to being legally drunk. There is no question that fatigue can be really deadly.
    In this audiobook, you will discover the factors that contribute to why someone would suffer from fatigue. You'll learn to recognize why you feel exhausted all the time. You will learn how mental exhaustion can affect the whole body. It will show you how you can overcome mental exhaustion and how to raise your energy levels to fight off fatigue. You will also discover the foods you can eat to bolster your energy.
    Most of us don't even realize that we are sometimes more tired than we think. It is important to recognize the symptoms of fatigue. It is crucial that we recharge our bodies and overcome fatigue so we can improve our quality of life.
    To learn more how to recharge your body and keep the fatigue at bay, scroll up and click "add to cart" now!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateApr 28, 2022
    ISBN9781662129490
    Fix Your Fatigue

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    Reviews for Fix Your Fatigue

    5/5

    17 ratings14 reviews

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    • 5/5
      Lifestyle factors such as work-life balance, social connections, and leisure activities can impact energy levels. This guide may encourage readers to make adjustments in these areas to reduce overall stress and increase enjoyment and fulfillment in life.
    • 5/5
      Regular physical activity can boost energy levels, improve circulation, and enhance mood. This guide offers guidance on incorporating exercise into daily routines, choosing appropriate workout modalities, and overcoming barriers to physical activity.
    • 5/5
      Chronic stress can deplete energy reserves and contribute to fatigue. Therefore, this guide includes stress management techniques such as mindfulness, relaxation exercises, breathing techniques, and effective time management strategies to help readers reduce stress levels and conserve energy.
    • 5/5
      Proper nutrition and hydration are essential for maintaining energy levels throughout the day. This guide may provide dietary recommendations, meal planning tips, and hydration strategies to support optimal energy production and combat fatigue-inducing nutrient deficiencies.
    • 5/5
      Since sleep quality plays a significant role in energy levels, this audio guide may offer practical tips and techniques for improving sleep hygiene, addressing sleep disorders, and optimizing the sleep environment for better restorative rest.
      Nutrition and Hydration Guidance:
    • 5/5
      To personalize the advice provided, this guide may include assessment tools or questionnaires to help readers evaluate their current energy levels, identify patterns, and pinpoint areas for improvement.
    • 5/5
      The guidebook likely begins by exploring the various factors that contribute to fatigue, including lifestyle habits, sleep quality, nutrition, stress levels, and underlying health conditions. It may help readers identify the root causes of their fatigue to develop targeted solutions.
    • 5/5
      very good book, i dind't like audiobooks but this one make me change the ideia. Very good book.
    • 5/5
      Superb book, This one really made my day, i recommend it to my friends, I rate 5 stars for this book.
    • 5/5
      after reading this book as well as guide it was totally worth buying and really worth it .. i really love it
    • 5/5
      This book was recommended to me by a colleague & friend. We are working in the field of online community management.Mr. Cialdini shares a lot of stories and thoughts on the subject at hand. Each "technique" is backed by examples and narrated studies (complete with references). In contrast to other books on this subject it seems very well researched and is, despite the topic, fun to read.
    • 5/5
      Completely felt comfortable after reading this audio book. I have learnt how to Recharge and Rejuvenate my Body completely, and got complete information to Overcome Fatigue and Regain Your Energy to Get happiness in my Life Back. This audio book includes Many factors which helps us it may be the reason like insufficient sleep, prolonged mental or physical work
    • 5/5
      Quarantine fatigue may seem different from person to person, but generally, it is defined as the exhaustion associated with the new restrictive lifestyle that has been adopted to slow the spread of COVID-19, "says Dr. Marques.

      This exhaustion can be experienced differently by people, but symptoms can include:

      Feeling tense, irritable, or anxious
      Changes in eating or sleeping habits
      Loss of motivation or reduced productivity
      Racing thoughts
      Interpersonal conflict
      Social withdrawal

      This book has helped me overcome all this thanks to its most important advice: interaction with others, one of the main predictors of how happy and healthy we are is the quality of our relationships. Let's use this extra time to reach out to a friend we haven't talked to in a long time, make family dinner a fun event, and invest in the relationships around us.
    • 5/5
      Fix Your Fatigue: Wonderful audiobook,i have gonethrough all chapters of this book and also applied to my life and this book is very helpful for everyone.This book very good