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Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and Postmenopause
Written by Brandy Brooks
Narrated by Keyonni James
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About this audiobook
Are you aged 45+ and tired of feeling stressed, anxious, or low-energy?
It could be menopause. But first, read this...
A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.
Perhaps you want to mitigate these symptoms & start feeling more like your best self?
Or maybe you want to lose some weight & eat the right foods?
In her hotly-anticipated new audiobook, Brandy Brooks uncovers:
- Why menopause affects Black Women differently?
- The best natural (herbal) remedies for treating menopause
- Why she doesn't like to recommend mainstream therapies like HRT?
- One thing to NEVER say to your husband when discussing menopause...
- The #1 morning and evening rituals for feeling your best!
- 4 keys to the right mindset for mastering menopause...
- And much, much more!
BONUS - In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms - with meals for breakfast, lunch, dinner, & snacks!
From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - with an audiobook written just for Black Women.
So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier...
Listen to this audiobook now!
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