Rating: 5 out of 5 stars
5/5
Audiobook4 hours
Menopause? Hit Play Not Pause: A Wise Woman’s Guide to “The Change”
Written by Grace Rose
Narrated by Colleen Arnold
Rating: 0 out of 5 stars
()
Menopause
Aging
Women's Health
Sexual Health
Self-Help
Self-Discovery
Coming of Age
Personal Growth
Overcoming Adversity
May-December Romance
Wise Old Woman
Midlife Crisis
Supportive Community
Food as Medicine
Women's Fiction
Self-Care
Health
About this audiobook
Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.
The best way to do this is via knowledge. In other words, it’s time to get educated. Every woman needs to know what’s happening inside her body as she undergoes perimenopause and menopause. By equipping yourself with the necessary info, you’ll face puberty: round two with helpful tools, realistic expectations, and a nice dose of positivity.
This book is a safe space for perimenopausal and menopausal women where you can reveal your vulnerable side and embrace it.
Inside, you’ll discover:
- A deeper understanding of how perimenopause and menopause change your body — knowing what’s going on inside is an essential step to owning your symptoms!
- The physical and mental symptoms of perimenopause and menopause.
- A list of available treatments you can use to alleviate the discomfort.
- How your hormones behave during this stage of life, and how you can relieve the symptoms with hormone replacement therapy (HRT).
- Myths debunked: common menopausal misconceptions and their truths — menopause is not as bad as you think!
Self-care strategies you can incorporate in your lifestyle to help you feel better!
The journey through menopause to self-acceptance can be a long path, but glorious and better days are ahead. Appreciate the new you, love yourself, and embrace the fine wine that you are!
Related to Menopause? Hit Play Not Pause
Related audiobooks
Menopause: Let's Get to the Point, Period. Menopause: All you need to know in one concise manual Rating: 4 out of 5 stars4/5Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Rating: 4 out of 5 stars4/5Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Rating: 4 out of 5 stars4/5The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum Rating: 4 out of 5 stars4/5Lights, Camera, Autism!: Celebrating Unique Talents Through Activities Rating: 0 out of 5 stars0 ratingsSecrets to Gut Health for Women Rating: 3 out of 5 stars3/5Summary of Tori Dunlap's Financial Feminist Rating: 0 out of 5 stars0 ratingsThe Menopause Transition: Embracing the Change with Confidence Rating: 0 out of 5 stars0 ratingsBaby in Sync Rating: 0 out of 5 stars0 ratingsUncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis Rating: 0 out of 5 stars0 ratingsMenopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Rating: 4 out of 5 stars4/5The M Word: How to Thrive in Menopause Rating: 5 out of 5 stars5/5The Book of Susan: A Novel Rating: 0 out of 5 stars0 ratingsMotherwhelmed Rating: 5 out of 5 stars5/5Java: The True Story of a Shelter Dog Who Rescued a Woman Rating: 0 out of 5 stars0 ratingsUp The Down Escalator: Medicine, Motherhood, and Multiple Sclerosis Rating: 5 out of 5 stars5/5Take Control -Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder Rating: 0 out of 5 stars0 ratingsHow I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again Rating: 0 out of 5 stars0 ratingsThe Gray Area Drinker: Uncorking the Problem & Examining Your Drinking Habits (Quit Lit) Rating: 0 out of 5 stars0 ratingsDachshund Development: A Guide to Raising the Perfect Pup Rating: 4 out of 5 stars4/5This Is Not My Beautiful Life: A Memoir Rating: 5 out of 5 stars5/5New Beginning: A Comprehensive Guide to Co-Parenting Through Divorce Rating: 0 out of 5 stars0 ratingsMuch More To Come Rating: 0 out of 5 stars0 ratingsHow Chanel Miller took her story back after her rapist's lenient sentence left her feeling ‘invisible' Rating: 4 out of 5 stars4/5
Women's Health For You
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5Want: Sexual Fantasies by Anonymous Rating: 4 out of 5 stars4/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Rating: 4 out of 5 stars4/5How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Rating: 5 out of 5 stars5/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Rating: 0 out of 5 stars0 ratingsThe Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Fast Like a Girl Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5
Related podcast episodes
Local Woman Missing 0% found this document usefulDr. Mary Claire Haver: Board Certified OBGYN, Author 0% found this document usefulChapter 2: Job Hunting and Bathroom F*cking 0% found this document usefulHow to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) 0% found this document useful#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler 0% found this document useful6. The Wellness Trap with Christy Harrison and Katie Dalebout 0% found this document usefulAll About Menopause: Expert Advice from Dr. Mary Claire Haver - Part One 0% found this document usefulIt’s Not Hysteria with Dr. Karen Tang 0% found this document usefulCPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy 0% found this document usefulEP 132 - Christia's Emetophobia Success Story 0% found this document usefulBookstore Browsing 0% found this document usefulGemma Styles: ADHD, rejection, and radical honesty 0% found this document usefulMedicine and Myth in a Man-Made World 0% found this document useful
Related articles
How To Reset Your Hormones The Australian Women's WeeklyUNLIMITED
How To Reset Your Hormones
Jul 14, 2021
3 min read‘T did a 10-DAY WATER FAST’ FairladyUNLIMITED
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readLisa Marie Presley Alleges Mother’s Boyfriend Abused Her For Years When She Was A Child The IndependentUNLIMITED
Lisa Marie Presley Alleges Mother’s Boyfriend Abused Her For Years When She Was A Child
Oct 8, 2024
2 min readAsk The Experts Top SanteUNLIMITED
Ask The Experts
Feb 14, 2023
4 min readMeg Mathews Planet MindfulUNLIMITED
Meg Mathews
Jan 6, 2021
2 min readIt's Not Menopause It's Metamorphosis! The Art of HealingUNLIMITED
It's Not Menopause It's Metamorphosis!
Aug 25, 2022
4 min readEmbracing The New You OM Yoga & LifestyleUNLIMITED
Embracing The New You
Oct 22, 2021
4 min read‘I Don’twant Women To Feel Terrified Of Perimenopause’ Top SanteUNLIMITED
‘I Don’twant Women To Feel Terrified Of Perimenopause’
Sep 1, 2023
4 min readYes, You Can Have A Happy Menopause! Woman's OwnUNLIMITED
Yes, You Can Have A Happy Menopause!
Sep 24, 2024
We’ve all heard it, haven’t we? The menopause being that dreaded stage of life for women and the things we have to endure - from mood swings to hot flushes, plus the fear of it marking the end of youthfulness and our sex lives. But, while of course i
4 min readHow Do We Do Menopause? Diabetic Living AustraliaUNLIMITED
How Do We Do Menopause?
Dec 14, 2023
7 min readLet's Talk About Menopause Women's Health AustraliaUNLIMITED
Let's Talk About Menopause
Nov 4, 2022
4 min readI Want To Help Women “Peri Well”! Top SanteUNLIMITED
I Want To Help Women “Peri Well”!
Aug 31, 2021
4 min readAsk The Experts Top SanteUNLIMITED
Ask The Experts
Aug 6, 2019
10 min readMiss Motivator HELLO magazineUNLIMITED
Miss Motivator
May 24, 2021
2 min readRedefining Health WellBeingUNLIMITED
Redefining Health
Mar 3, 2021
3 min readIt’s Not DEMENTIA, It’s The MENOPAUSE! Woman & HomeUNLIMITED
It’s Not DEMENTIA, It’s The MENOPAUSE!
May 30, 2024
5 min readWorld Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’ Evening StandardUNLIMITED
World Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’
Oct 14, 2021
“If the tables were turned and men were the ones who were wide awake drenched in sweat at 1am, if their cognitive function changed and their penises shrivelled up, how much money do you reckon would be coughed up to help them?” asks Maisie Hill in he
4 min readMindset RESET Vertical LifeUNLIMITED
Mindset RESET
Mar 23, 2023
For those looking for guidance to improve their physical climbing ability, there’s a wealth of knowledge at our fingertips. Qualified climbing coaches are more accessible now than at any other time in our sport, and as a result, there’s a seemingly u
6 min readHow To Love The Skin You’re In PsychologiesUNLIMITED
How To Love The Skin You’re In
Aug 2, 2024
6 min readMenopause Is A Business Issue And Employers Can Be Of Help Sunday TribuneUNLIMITED
Menopause Is A Business Issue And Employers Can Be Of Help
May 5, 2024
6 min readWorking Well: Seeking The Elusive Work-life Balance, One Step At A Time The IndependentUNLIMITED
Working Well: Seeking The Elusive Work-life Balance, One Step At A Time
Oct 31, 2024
3 min readA Change For THE BETTER New Zealand Woman’s WeeklyUNLIMITED
A Change For THE BETTER
Jan 16, 2022
4 min readYoga, Ageing And The Menopause OM Yoga & LifestyleUNLIMITED
Yoga, Ageing And The Menopause
Oct 22, 2021
5 min readNAKED Truth HELLO magazineUNLIMITED
NAKED Truth
Jul 8, 2024
5 min readMore Than A Runner TRAILUNLIMITED
More Than A Runner
Jul 2, 2020
6 min readIn 'The Unexpected,' Emily Oster Tackles The Emotional Toll Of Difficult Pregnancies NPRUNLIMITED
In 'The Unexpected,' Emily Oster Tackles The Emotional Toll Of Difficult Pregnancies
May 2, 2024
4 min readGoing With the Flow | Managing and Celebrating Menstruation Best Self MagazineUNLIMITED
Going With the Flow | Managing and Celebrating Menstruation
Aug 9, 2017
7 min readPeriod Power Marie Claire AustraliaUNLIMITED
Period Power
Jan 12, 2022
6 min readNo Limits! PsychologiesUNLIMITED
No Limits!
May 10, 2022
5 min readThe Secrets Of Women Who Live Long, Healthy Lives Australian Women’s Weekly NZUNLIMITED
The Secrets Of Women Who Live Long, Healthy Lives
Dec 29, 2021
4 min read
Reviews for Menopause? Hit Play Not Pause
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews