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    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    Audiobook10 hours

    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

    Written by Ann Louise Gittleman

    Narrated by Erin Bennett

    4/5

    ()

    About this audiobook

    A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

    Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

    With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

    Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:
    • The most essential vitamins, minerals and hormones to reclaim youthful immunity 
    • The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
    • How to manipulate your metabolism
    • The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
    • How to make your body produce up to fifty percent more “Youth Defying Stem Cells” 
    • The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
    • The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…
    Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
    LanguageEnglish
    PublisherHachette Audio
    Release dateMay 11, 2021
    ISBN9781549123924
    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    Author

    Ann Louise Gittleman

    Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.

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    Reviews for Radical Longevity

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    • 4/5

      Oct 16, 2021

      This was a bit hard to rate. On the one hand, there were some assertions in here that seemed like pseudoscience. The lack of real references made it hard to confirm what the source of many of the suggestions in the book were. (There were also a couple of statements that were definitely wrong, such as the one that the best time to get vitamin D is early morning or late afternoon -- most UVB, which gives Vitamin D, comes through at midday.) On the other hand, there are some things in here that do seem to have at least some scientific backing. I also learned some things, which is a bit unusual as I've read a ton of material in this field. On the whole, it's among the better health/longevity books I've read.