Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
By Diana Hunter
()
About this ebook
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by award-winning author and nutrition researcher Diana Hunter provides a frank and easy to read "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all. Hunter's approach is simple, yet highly informative, providing much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
Topics covered include (per back cover copy):
• The real tools you need to lose and maintain weight—and how to use them effectively.
• A smarter way to use your willpower.
• Why diets fail—and how to avoid the diet trap.
• What you really need to know about nutrition to get and stay slim.
• Easy strategies for managing social and on-the-go eating.
• Ten proven tips for effective, beat-the-system food shopping.
• The inside scoop about food advertising.
• Why diet and exercise is such a winning team.
• How to be a lean machine for life.
Diana Hunter
Diana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences. Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ritalin-Free Child: Managing Hyperactivity & Attention Deficits Without Drugs, a Parents' Choice Approval Award winner. She has been seen and heard on hundreds of network stations throughout the country as part of her acclaimed "Be FoodSmart" National Tour, and has presented at numerous colleges, universities, bookstores, libraries, and nutrition-related venues. Founder of the FoodSmart Alliance, she is also the developer of FoodSmart Nutrition, a course currently offered at various colleges. Ms. Hunter's goal is to help educate others about nutrition and health on a global scale, with a focus on helping those with weight issues and debilitating illnesses. She is a firm believer in the idea that health reform, rather than healthcare reform, will lead to a healthier society, and that preventive care is the key to achieving it.
Read more from Diana Hunter
Diana's Little Book of Poems Rating: 0 out of 5 stars0 ratingsThis Journey We Call Life Rating: 0 out of 5 stars0 ratingsTales from the Ramayana Rating: 0 out of 5 stars0 ratingsTimeless Love Rating: 0 out of 5 stars0 ratings
Related to Me, Myself & Food
Related ebooks
Skinny Thinking Daily Thoughts Rating: 0 out of 5 stars0 ratingsGo Lite on White and Be Discreet with Sweets: A Healthy Eating and Drinking Guide for Teens and Twenties Rating: 0 out of 5 stars0 ratingsCOMPLIVING: Program plan and modular workbook guide to complete living Rating: 0 out of 5 stars0 ratingsThe HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Fat No More Rating: 0 out of 5 stars0 ratingsHealthy Dimension: A nurse's mind/body weight loss solution Rating: 0 out of 5 stars0 ratingsDrama-Free Health: Secrets to Sustaining Long-Term Wellness Rating: 0 out of 5 stars0 ratingsGluten Free & Delicious 1: Bring Your Body Back to Health Rating: 0 out of 5 stars0 ratingsThe Doctor On Demand Diet Rating: 0 out of 5 stars0 ratingsFood Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsBreak Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Rating: 0 out of 5 stars0 ratingsStop Dieting Start Thinning: 9 Golden Rules to Weight-Loss for People Who Love to Eat Rating: 0 out of 5 stars0 ratingsTrimming Your Waistline: Ten Steps to Better Health and Fitness Rating: 0 out of 5 stars0 ratingsJump Off the Diet Treadmill: 12 weeks on Your Way to Lifetime Weight Loss Rating: 0 out of 5 stars0 ratingsSkinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body Rating: 0 out of 5 stars0 ratingsMind over Fat Matters: Conquering Psychological Barriers to Weight Management Rating: 0 out of 5 stars0 ratingsLet's Master The Art of Mindful Eating: Your Ultimate Path to Selfcare, #4 Rating: 0 out of 5 stars0 ratingsTake Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy Rating: 0 out of 5 stars0 ratingsIt Really Is All In Your Mind: Weight Loss in 7 Steps Rating: 0 out of 5 stars0 ratingsSelf-Care Advocate: 7 Steps to Prevent Chronic Disease Rating: 0 out of 5 stars0 ratingsBrain Foods Rating: 0 out of 5 stars0 ratingsThe Wellness Mindset 5 Keys to Building Super Health Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat With Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes Rating: 0 out of 5 stars0 ratingsThe Simple Life Guide To Optimal Health: How to Get Healthy and Feel Better Than Ever Rating: 0 out of 5 stars0 ratingsThe Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy Rating: 0 out of 5 stars0 ratingsEat Pretty: Nutrition for Beauty, Inside and Out Rating: 5 out of 5 stars5/5Eat to Lose Nutrition Boot Camp Rating: 0 out of 5 stars0 ratings
Medical For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsBrain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Ghost Boy: The Miraculous Escape of a Misdiagnosed Boy Trapped Inside His Own Body Rating: 4 out of 5 stars4/5Blitzed: Drugs in the Third Reich Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5The White Coat Investor: A Doctor's Guide to Personal Finance and Investing Rating: 4 out of 5 stars4/5This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5The Divided Mind: The Epidemic of Mindbody Disorders Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5
Reviews for Me, Myself & Food
0 ratings0 reviews
Book preview
Me, Myself & Food - Diana Hunter
What Others Are Saying About Me, Myself & Food:
Me, Myself & Food is a strong addition to health and wellness collections, not to be missed.
-- Midwest Book Review
One of the best books I have ever read about food, dieting, and changing food habits. I hope it helps millions like it has helped me.
-- Phyllis Duckett
A very helpful, informative guide when you are transitioning from junk food into health.
-- Evita Ramparte, Health Journalist
ME, MYSELF & FOOD
Conquering The Struggle Against Overweight & Obesity
Without Dieting
by
Diana Hunter
Smashwords Edition
* * * * *
Published on Smashwords by:
tmp_19b4efc71923b7e0f325fd37ab4c7bc5_vxeH7p_html_m676356f.pngConsumer Press
Fort Lauderdale
U.S.A.
consumerpress.com
FoodSmart.org
Telephone: (954) 370-9153
Me, Myself & Food
Copyright 2012-2013 by Diana Hunter
ISBN: 978-1-891264-76-4 (eBook)
All rights reserved. Without limiting the rights reserved under copyright listed above, no part of this publication may be a) reproduced, b) stored in or introduced into any type of retrieval system, or c) transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior full written permission of both the copyright owner and the above-listed publisher of this book.
Smashwords Edition License Notes
This ebook is licensed for your personal use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you are reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author’s work.
Health/Nutrition
Warning―Disclaimer
The author, publisher, and any and all affiliated parties with regard to the production of this book shall have neither liability nor responsibility to any person, property, entity, or organization whatsoever with respect to any loss or damage whatsoever caused, or alleged to be caused, directly or indirectly, by the information contained herein. This book is sold with the understanding that the publisher is not engaged in rendering nutritional, medical, or other professional service. If medical advice or other expert assistance is required, the services of an appropriate professional should be sought. Although all efforts have been made to ensure correctness, the author and publisher assume no responsibility for errors, omissions, or inaccuracies. If you do not agree with the above statements you may return this ebook to the publisher for a full refund. Cover individual is a model.
Common sense is a virtue. If you are clinically obese, have any other form of health problem, are on medication of any kind, have a family history of any type of disease, or are pregnant or attempting to become pregnant, be sure to consult fully with one or more qualified medical professionals before making nutrition-related lifestyle changes. Good health is a team effort that begins with, and is directed by, you. Even if you believe yourself to be in good or relatively good health, having a qualified medical professional monitor your progress can be an asset. In addition, due to the ever-changing and debatable nature of nutrition, information contained in this book may not reflect every up-to-the-minute perspective.
Table of Contents
About The Author
Acknowledgements
Introduction
Chapter 1: The Self Factor
Chapter 2: Overweight: Prelude To Obesity
Chapter 3: Willpower: A Better Way To Use It
Chapter 4: Learning About Nutrition: A Benefit With Benefits
Chapter 5: Avoiding The Diet Trap: How To Eat Right For Life
Chapter 6: Shopping Effectively: Ten Tips To Beat The System
Chapter 7: Social & On-The-Go Eating: Strategies For Managing Meals
Chapter 8: The Exercise Connection: Why Physical Activity Is Essential
Chapter 9: Media, Moms & Models: Staying Realistic
Chapter 10: Success For Life: How To Achieve Permanent Change
About The Author
tmp_19b4efc71923b7e0f325fd37ab4c7bc5_vxeH7p_html_m3904b6ee.jpgDiana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences.
Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ritalin-Free Child: Managing Hyperactivity & Attention Deficits Without Drugs, a Parents' Choice Approval Award winner. She has been seen and heard on