The Resistant Starch Diet: Diet Carbs
3.5/5
()
About this ebook
When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one, my inquiries were answered, and alas, this material had withstood the last of my skepticism. In fact, the substance of this diet became exceptionally significant; so much so that I was compelled to share with you its contents which are disclosed in the following pages. I hope that you find here the tools to lose weight, tone muscles and grow healthier and happier. If these are among your goals, I believe that this is the book for you, and here's why-
You won't be asked to change your strategies entirely. My sole objective here is to share with you the weapons to seize the results you want without the overwhelming and unnecessary sacrifices you are likely making now. As we pursue weight loss, health maintenance and contentment with our bodies, the tools integrated in this book will absolutely reduce the stresses and hunger that the majority of us have been trying to cope with for far too long. It is my belief that the Resistant Starch Diet will change life as you know it. Allowing you to be full, lose weight, burn fat, and eat the foods you want. This is breaking news and something you need to check out to finally get a hold of your issues with weight. Stop the yo-yo diets and read something real and proven to actually help you shed the pounds.
Related to The Resistant Starch Diet
Related ebooks
Intermittent Fasting by Body Type: The Ultimate Guide to Accelerate Weight Loss, Reset your Metabolism, Increase your Energy and Detox your Body Rating: 0 out of 5 stars0 ratingsBody Reset Diet - Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly! Rating: 0 out of 5 stars0 ratingsHeal Your Leaky Gut: Advice from the Experts Rating: 0 out of 5 stars0 ratingsFix Gluten Sensitivity and Heal your Gut: Improve Overall Health and Multiple Issues Rating: 0 out of 5 stars0 ratingsWIN AT THIN "The Best of the Best Diet Book": The Only Thing You Have to Lose by Reading this Book Is Weight Rating: 0 out of 5 stars0 ratingsWhat to Eat When: A Strategic Plan to Improve Your Health and Life Through Food Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Fast Diet Strategies: Intermittent Fasting Made Easy Rating: 4 out of 5 stars4/5Insulin Resistance Diet & Immune System Recovery Plan Rating: 0 out of 5 stars0 ratingsThe Role of Male Fertility in Conception Rating: 0 out of 5 stars0 ratingsSirtfood Diet Meal Plan & Cookbook: 7 Days of Sirtfood Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsCooking with Your Gut for Your Gut: Over 100 Delicious Recipes Designed with a Healthy Gut in Mind Rating: 0 out of 5 stars0 ratingsOptimal Life: The Essentials of High Cholesterol Rating: 0 out of 5 stars0 ratingsVitamin K2 And The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Rating: 5 out of 5 stars5/521 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders Rating: 0 out of 5 stars0 ratingsThe Pvc Diet: A Simple Nutritional Solution Rating: 0 out of 5 stars0 ratings7 Syndrome Healing: Supplements for the Mind and Body Rating: 0 out of 5 stars0 ratingsThe Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss Rating: 3 out of 5 stars3/5Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Dosease and Enhance Your Life Rating: 4 out of 5 stars4/5Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty Rating: 4 out of 5 stars4/5Leaky Gut Rating: 0 out of 5 stars0 ratingsSummary & Study Guide - How Not to Die: How Not to Die:Discover the Foods Scientifically Proven to Prevent and Reverse Disease Rating: 0 out of 5 stars0 ratingsOutwitting Osteoporosis: The Smart Woman'S Guide To Bone Health Rating: 4 out of 5 stars4/5The Alkaline Solution – Survive the Modern Western Diet Rating: 0 out of 5 stars0 ratingsThe Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Rating: 4 out of 5 stars4/5Preventing and Reversing Arthritis Naturally: The Untold Story Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5
Reviews for The Resistant Starch Diet
2 ratings0 reviews
Book preview
The Resistant Starch Diet - Christopher Kate
The Resistant Starch Diet
Diet Carbs
by Christopher Kate
Copyright 2011 Christopher Kate
Smashwords Edition
All rights reserved
All registered trademarks in this book are property of their respective owners
Smashwords License Statement
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Glory be to God.
Disclaimer:
Consult with a health care practitioner before doing anything in this book. All the information contained herein is for informational purposes only. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of any material contained within this book.
Table of Contents:
Chapter 1: Another Diet Study… Why Should We Care?
Chapter 2: Resistant Starches- The Study That Makes Us Happy
Chapter 3: Why We Need to Get the Fat Off- Obesity
Chapter 4: Identifying Resistant Starches
Chapter 5: The Why and How- Incorporating Resistant Starches Into Your Diet
Chapter 6: Why You Need A Balance
Chapter 7: Grocery List
Chapter 8: 14-day Sample Meal Plan
Chapter 9: Exercise The Resistant Starch Diet's Best Friend
Chapter 10: Lifetime Maintenance
Chapter 11: In Closing
Another Diet Study… Why Should We Care?
It's exhausting before you ever get off the couch. Anyone looking to shed a few pounds these days feels this way and probably not because they've engaged in any type of strenuous exercise. American dieters are tired of having to follow new instructions. How many hundreds of times does the consensus on how to approach nutrition, weight loss, and working out meander? It seems there is an invariable annual revolution. New studies create a buzz, and we have witnessed over and over the mantra on how to lose weight
amend itself. Why on earth would you be looking to adjust your eating behaviors yet again? What sets this diet apart from the 50 other so-called breakthroughs
of the last century? And isn't it hypocritical that these questions are posed in (yes it is) another diet book based on the science of the day?
I asked myself these precise questions before undertaking this project. At first, I recoiled from writing this book. When I began researching the resistant starch
study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded Health and Nutrition
section at the bookstores. Yet,