The One Year Love Language Minute Devotional
By Gary Chapman
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About this ebook
He sends you flowers when what you really want is time to talk. She gives you a hug when what you really need is a home-cooked meal. The problem isn’t love―it’s your love language. The Love Languages Devotional by Gary Chapman (author of the New York Times bestseller The 5 Love Languages) is the Christian couple’s daily guide on how to express heartfelt love to your loved one. Each day contains a selection from Scripture, an insightful message about communicating love to your spouse, and a prayer. Start any day of the year. You’ll read about topics like:
- Learning the love language of touch
- Handling anger constructively
- Sharing money
- Personality differences
Gary Chapman
Gary Chapman--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than four hundred stations. For more information visit his website at www.5lovelanguages.com.
Read more from Gary Chapman
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The One Year Love Language Minute Devotional - Gary Chapman
January
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
JANUARY 1
Communicating Love
chapter.jpgThree things will last forever—faith, hope, and love—and the greatest of these is love. Let love be your highest goal!
1 C
ORINTHIANS
13:13–14:1
A
FTER THIRTY YEARS
of counseling couples, I’m convinced there are five different ways we speak and understand emotional love—five love languages. Each of us has a primary love language; one of the five speaks to us more profoundly than the other four.
Seldom do a husband and wife have the same love language. We tend to speak our own language, and as a result, we completely miss each other. Oh, we’re sincere. We’re even expressing love, but we’re not connecting emotionally.
Sound familiar? Love doesn’t need to diminish over time. The end of the famous love chapter
of the Bible, 1 Corinthians 13, says that love is of great value and will last forever. In fact, the apostle Paul says that love should be our highest goal. But if you’re going to keep love alive, you need to learn a new language. That takes discipline and practice—but the reward is a lasting, deeply committed relationship.
Lord, thank you for creating each of us so differently. Keep me from assuming that my partner thinks and feels the way I do. Please give me the patience to find out how I can most effectively communicate love to my spouse.
JANUARY 2
Learning the Love Languages
chapter.jpgDear friends, since God loved us that much, we surely ought to love each other. No one has ever seen God. But if we love each other, God lives in us, and his love is brought to full expression in us.
1 J
OHN
4:11-12
M
Y RESEARCH INDICATES
there are five basic languages of love:
Words of affirmation—using positive words to affirm the one you love
Gifts—giving thoughtful gifts to show you were thinking about someone
Acts of service—doing something that you know the other person would like
Quality time—giving your undivided attention
Physical touch—holding hands, kissing, embracing, putting a hand on the shoulder, or any other affirming touch
Out of these five, each of us has a primary love language. One of these languages speaks more deeply to us than the others. Do you know your love language? Your spouse’s?
Many couples earnestly love each other but do not communicate their love in an effective way. If you don’t speak your spouse’s primary love language, he or she may not feel loved, even when you are showing love in other ways.
The Bible makes it clear that we need to love each other as God loves us. The apostle John wrote that God’s love can find full expression
in us. If that’s true for the church in general, how much more true is it for a couple? Finding out how your loved one feels love is an important step to expressing love effectively.
Father, help me to be a student of my spouse. I want to know how best to show my love. Please give me wisdom as I try to determine my beloved’s love language.
JANUARY 3
Following the Clues
chapter.jpgI am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples.
J
OHN
13:34-35
W
HAT DOES YOUR SPOUSE
most often request of you? This is usually a clue to a person’s love language. You may have interpreted these requests as nagging, but in fact, your spouse has been telling you what makes him or her feel loved.
For example, if your mate frequently requests that you take a walk after dinner, go on a picnic, turn off the TV and talk, or go away for a weekend together, these are requests for quality time. One wife told me, I feel neglected and unloved because my husband seldom spends time with me. He gives me nice gifts on my birthday and wonders why I’m not excited about them. Gifts mean little when you don’t feel loved.
Her husband was sincere and was trying to demonstrate his love, but he was not speaking her love language.
As we see from the verse above, Jesus instructed his disciples to love each other as he had loved them. How does God love us? Perfectly and with complete understanding. He knows us, and he knows how we can experience his love. We can never love perfectly this side of heaven, of course. But discovering the love language of your spouse is an important step in the right direction.
prayer.jpgLord, thank you for knowing me perfectly and loving me perfectly. Help me to think carefully about what my spouse most often asks of me. Give me the wisdom to interpret that correctly so I can communicate love better to him or her.
JANUARY 4
Revealing Yourself in Marriage
chapter.jpgThe L
ORD
gives righteousness and justice to all who are treated unfairly. He revealed his character to Moses and his deeds to the people of Israel.
P
SALM
103:6-7
W
HAT DO YOU KNOW
about the art of self-revelation? It all began with God. God revealed himself to us through the prophets, the Scriptures, and supremely through Christ. As the verse above mentions, he revealed himself to the ancient Israelites through his actions. They saw him guiding them out of Egypt and into the Promised Land, and as they did, they learned about him. If God had not chosen self-revelation, we would not know him.
The same principle is true in marriage. Self-revelation enables us to get to know each other’s ideas, desires, frustrations, and joys. In a word, it is the road to intimacy. No self-revelation, no intimacy. So how do we learn the art of self-revelation?
You can begin by learning to speak for yourself. Communication experts often explain it as using I
statements rather than you
statements. For example, "I feel disappointed that you are not going with me to my mother’s birthday dinner is very different from
You have disappointed me again by not going to my mother’s birthday dinner. When you focus on your reaction, you reveal your own emotions. Focusing on the other person’s actions places blame.
You statements encourage arguments.
I" statements encourage communication.
Father, help me to remember that revealing more of myself is the first step toward greater intimacy with the one I love. Thank you for revealing yourself to us, and please give me the courage to share myself with my spouse.
JANUARY 5
Expressing Feelings
chapter.jpgFor everything there is a season, a time for every activity under heaven. . . . A time to cry and a time to laugh. A time to grieve and a time to dance.
E
CCLESIASTES
3:1, 4
S
OME PEOPLE WONDER
why they would ever want to share their feelings with their mate. The truth is, if you don’t openly share your feelings, they will likely show up anyway in your behavior. However, your loved one will have no idea why you are behaving as you are. That’s when you get the proverbial question, Is something wrong?
Your spouse knows something is wrong but doesn’t know what.
Emotions are a natural part of life. King Solomon wrote in Ecclesiastes that there is a time for everything, including joy and sorrow, grieving and celebration. All feelings have their place in our lives, and many of them communicate a lot about us. Most of our feelings are tied to some experience we have had in the past or something we’re going through now. The next time you feel disappointed, ask yourself, What stimulated my disappointment? Then try to share whatever it is with your spouse.
Revealing your feelings lets your spouse know what is going on inside you—what you are feeling and why. For example, you might say, I’m feeling angry with myself because I came home late last night and we missed our ride in the country.
Such a statement may encourage your mate to say, I’m disappointed too. Maybe we can do it on Thursday night.
Revealing your feelings creates an atmosphere of intimacy and trust.
Lord, expressing emotions does not always come easily to me. Help me to remember that holding back my feelings only makes my spouse guess why I’m acting the way I am. Please give me the courage to share what I am feeling. May it bring us closer together.
JANUARY 6
Sharing Desires
chapter.jpgHope deferred makes the heart sick, but a dream fulfilled is a tree of life.
P
ROVERBS
13:12
A
S
I’
VE WRITTEN
in the last few days about self-revelation, we’ve looked at sharing experiences and feelings. Today I want to talk about sharing desires. The failure to share desires is a source of much misunderstanding and frustration in any romantic relationship. Expecting your mate to fulfill your unexpressed desires is asking the impossible, and that makes disappointment inevitable. If you want your spouse to do something special on your birthday, for example, then say so. Don’t expect your partner to read your mind.
In Proverbs 13:12, King Solomon presented a striking word picture of fulfilled and unfulfilled desires. Of course, not all our daily wishes rise to the level of making us heartsick if they’re not fulfilled, but the basic idea is that when good, healthy desires are filled, joy can result. Why wouldn’t you want to do that for your spouse? And why wouldn’t your spouse want that for you?
Letting your spouse know what you want is a vital part of self-revelation. Several statements reveal desires: I want . . . ,
I wish . . . ,
Do you know what would really make me happy?
or I’d like to . . .
If you express your desires, your spouse has a chance to accommodate them. You are not demanding; you are requesting. You cannot control your spouse’s decisions. You can clearly state what you would like. It’s a step toward intimacy.
Father, help me to communicate my desires more openly. I don’t want to be demanding, but I want to reveal more of myself—and the things I hold close to my heart—to the one I love. Please bless our relationship as we strive to fulfill each other’s desires.
JANUARY 7
Explaining Our Behavior
chapter.jpgO L
ORD
, you have examined my heart and know everything about me. . . . Such knowledge is too wonderful for me, too great for me to understand!
P
SALM
139:1, 6
T
HE ABOVE VERSES
from Psalm 139 are some of the best loved in Scripture because they reveal that God knows us inside and out. He knows our thoughts, our feelings, and why we do the things we do. We can’t even comprehend that level of understanding, much less reproduce it. That’s why self-revelation is so important for a couple.
We’ve talked about sharing desires and emotions, but it’s important to share about our behavior as well. Your spouse can observe your behavior, but he or she may not interpret it correctly unless you explain it. For example, my wife may observe that I dozed off while she was talking to me. It would be helpful for me to say, I’m sorry. I took a pill for my headache, and it’s making me sleepy. It’s not that I don’t want to listen to you.
That explanation helps her understand my behavior.
Explaining your behavior ahead of time can also be helpful. I plan to mow the lawn as soon as I get home from the ball game.
Now she doesn’t have to fret all afternoon about the long grass while you are off to the ball game. She knows what you intend to do.
Revealing past behavior can also give your spouse valuable information. Today I went by the furniture store and looked at a bedroom set. I like it, and I think it’s a good deal. I’d like you to look at it.
Explaining what you’ve done regarding a decision or request helps your spouse process it appropriately. All of these things promote understanding and intimacy.
Lord Jesus, thank you that you know us completely and love us anyway. Help us to aspire to a deeper knowledge of each other. Please encourage us as we learn to share about our behavior.
JANUARY 8
Where Change Begins
chapter.jpg[Jesus said,] Why worry about a speck in your friend’s eye when you have a log in your own? . . . First get rid of the log in your own eye; then you will see well enough to deal with the speck in your friend’s eye.
M
ATTHEW
7:3, 5
A
S A MARRIAGE COUNSELOR,
I’ve drawn one conclusion: Everyone wishes his or her spouse would change. We could have a good marriage if he would just help me more around the house.
Or, Our marriage would be great if she was willing to have sex more than once a month.
He wants her to change, and she wants him to change. The result? Both feel condemned and resentful.
Jesus’ words in Matthew 7 vividly illustrate the problem. We think we see others’ faults clearly, and we put forth a lot of effort to try to correct them. But in reality, our own sin blinds us. If we haven’t dealt with our own failings, we have no business criticizing our spouse’s.
There is a better way: Start with yourself. Admit that you’re not perfect. Confess some of your most obvious failures to your spouse and acknowledge that you want to change. Ask for one suggestion each week on how you could be a better husband or wife. To the best of your ability, make changes. Chances are, your spouse will reciprocate.
prayer.jpgFather, it’s so much easier to concentrate on my spouse’s flaws than to deal with my own. Please give me the courage to look at myself honestly. Help me today to try to change one thing that will make me a better marriage partner.
JANUARY 9
Turning Around
chapter.jpg[John the Baptist’s] message was, Repent of your sins and turn to God, for the Kingdom of Heaven is near. . . . Prove by the way you live that you have repented of your sins and turned to God.
M
ATTHEW
3:1-2, 8
A
WOMAN SAID
to me recently, We have the same old arguments about the same old things. We’ve been married for thirty years, and I’m sick of his apologies. I want him to change.
This woman wanted her husband to repent. The word repentance means to turn around.
In the context of an apology, it means that I deeply regret the pain my behavior has caused, and I choose to change my behavior.
John the Baptist preached that people needed to repent—to turn away from their sins and turn toward God. When Jesus began his ministry, he had the same message. As we see in verse 8 above, the proof of our heart change is in our actions. When Christ rules in our hearts, we are not happy to keep repeating the same old sins. Instead, we reach out for divine help to change our ways.
When we hurt our spouse, we must acknowledge that what we have done is wrong and that just apologizing is not enough to make it right. We also need to make a plan to change our actions so we don’t hurt our loved one in the same way again. Why would we not want to do that in our closest relationship? Repentance is a vital part of a genuine apology.
prayer.jpgLord, I know I need to do more than say I’m sorry. I need to turn away from my wrong patterns of relating to the one I love. I want to change, but I need your help. Please give me the strength to repent.
JANUARY 10
Deciding to Change
chapter.jpgRepent, and turn from your sins. Don’t let them destroy you! Put all your rebellion behind you, and find yourselves a new heart and a new spirit.
E
ZEKIEL
18:30-31
A
LL OF US NEED
to learn to apologize, for one simple reason: We are all sinners. From time to time we all hurt the people we love the most. When we apologize, we hope the person we have offended will forgive us. We can make that easier if we include in our apology a statement of repentance or change. As one woman said, I don’t want to just hear words; I want to see changes. When he indicates that he intends to change, I’m always willing to forgive him.
All true repentance begins in the heart. The decision to change shows that we are no longer making excuses or minimizing our behavior. Instead, we are accepting full responsibility for our actions. As the above Scripture says, we are putting our sinful behavior behind us and seeking a new heart and a new spirit.
Only God can give those. He can renew in us a desire to change the way we act. He can help us do better. When we share our desire to change, the offended party gets a glimpse of our heart. That often leads to forgiveness.
Father, what a wonderful promise that you can give me a new heart and a new spirit. Change my heart, O God, and help me to change my behavior. I want to communicate that to my loved one so he or she can fully trust me.
JANUARY 11
Effective Apologies
chapter.jpgPeople who conceal their sins will not prosper, but if they confess and turn from them, they will receive mercy.
P
ROVERBS
28:13
E
FFECTIVE APOLOGIES
require a willingness to change our behavior. Proverbs 28:13 makes it clear that when we don’t admit our wrongs—whether toward God or toward our spouse—we can’t expect a good result. But when we do admit (confess
) the hurtful things we do and make a plan to stop doing them (turn from them
), forgiveness is possible.
I remember Joel, whose wife, Joyce, was extremely negative. No matter what Joel said, Joyce disagreed with him. In our counseling sessions, I discovered that Joyce saw everything as either good or bad, right or wrong. Thus, if she disagreed with Joel, it couldn’t just be a difference of opinion—his idea must be wrong.
It took a while, but eventually Joyce apologized for her negative attitude and came up with a plan to change it. She learned to say, That’s an interesting way to look at it.
Or, I can appreciate that.
She learned to share her ideas as opinions rather than as dogma. She learned to say, My perception of that is . . .{}
Joel freely forgave Joyce when he saw her genuinely trying to change. Effective apologies can save marriages.
God, it’s hard to admit my own wrong patterns, but I know I hurt my spouse in the same way over and over again. Please give me the courage to confess those wrongs and turn away from them. And when my loved one does the same, help me to be gracious and forgive.
JANUARY 12
Division of Labor
chapter.jpgTwo people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.
E
CCLESIASTES
4:9-10
I
VACUUM THE CARPET
and wash the dishes at my house. What do you do in your home? Who will do what?
is a question that every couple must answer. In my opinion, the gifts and abilities of each person should be considered. One may be more qualified than the other for certain tasks. Why not use the player best qualified in that area?
This does not mean that once one person accepts a responsibility, the other will never offer to help with the task. Love seeks to help and often will. In Ecclesiastes, King Solomon wrote clearly about the value of teamwork. As a couple, we can accomplish more together than we could as two individuals because we are there to help each other. The Scriptures do not tell us exactly who should do what, but they do encourage us to agree on the answer.
The prophet Amos once asked, Can two people walk together without agreeing on the direction?
(3:3). The answer is, Not very far and not very well.
I encourage you to keep negotiating until both of you feel good about who is doing what in your home.
Lord, thank you that my spouse and I can work as a team. Help us to find the best tasks for each of us, and help us to support each other as we work for the same goal.
JANUARY 13
Sharing the Goal
chapter.jpgAt last the wall was completed to half its height around the entire city, for the people had worked with enthusiasm.
N
EHEMIAH
4:6
A
S A COUPLE,
what is your shared goal? Perhaps it’s a smoothly running home, a harmonious relationship, and a sense of fairness. Recently, a woman was in my office complaining that her husband didn’t help her with household responsibilities. We both work full-time,
she said. But he expects me to do everything around the house while he watches TV and unwinds. Well, maybe I need to unwind too.
Clearly this couple had not defined their shared goal.
The players on an athletic team do not all perform the same tasks, but they do have the same goal. That was also true when Nehemiah led the Israelites to rebuild the wall around Jerusalem. Some of them rebuilt gates, some carried materials, and others stood guard, watching for those who wanted to sabotage the work. The individuals had separate tasks, but they were united in their ultimate goal: making the city of Jerusalem safe again.
If we want harmony and intimacy in our relationship, then we must each do our part of the work. A spouse who feels put upon is not likely to be interested in intimacy. Why not ask your spouse, Do you feel that we make a good team around the house?
Let the answer guide your actions.
Father God, thank you for the great example of teamwork from the book of Nehemiah. I want to keep our end goal in mind as my spouse and I negotiate the tasks in our home. Help me to do my part willingly and lovingly.
JANUARY 14
Mutual Sexual Fulfillment
chapter.jpgA newly married man must not be drafted into the army or be given any other official responsibilities. He must be free to spend one year at home, bringing happiness to the wife he has married.
D
EUTERONOMY
24:5
T
WO QUESTIONS
I hear fairly often in my counseling practice are How can I get my wife to have sex more often?
and How can I make sure we both enjoy it?
How often a wife desires sex will be influenced by how her husband treats her. And finding mutual sexual fulfillment is a process; it does not happen automatically. In Deuteronomy 24:5, we read that God instructed the Israelites not to give a newly married man any official responsibilities, particularly those, such as military service, that would take him away from home. During the first year of marriage couples were to bring happiness to each other. We can conclude that helping couples develop marital intimacy is important to God.
One of the best ways to learn about sexual intimacy is to expose yourself to good information. I suggest that you and your spouse read one chapter each week in the book The Gift of Sex by Clifford and Joyce Penner. At the end of the week, discuss the ideas presented in the chapter. This is one way to better understand male and female sexuality and to discover how to give each other sexual pleasure.
Your attitude should always be one of love, looking out for each other’s enjoyment. Share your desires with each other, but never force any particular sexual expression on your spouse. Open communication in an atmosphere of love will lead to mutual sexual fulfillment.
prayer.jpgFather, thank you for the gift of sex. As we seek to become closer sexually, help us to value each other’s enjoyment as much as our own. Guide us in showing love to each other through sex.
JANUARY 15
Positive View of Sex
chapter.jpgYour love delights me, my treasure, my bride. Your love is better than wine, your perfume more fragrant than spices.
S
ONG OF
S
OLOMON
4:10
I’
D LIKE TO TALK
about making sex a mutual joy. Please note the word mutual. When it comes to sex, anything less than a deep sense of fulfillment on the part of both the husband and the wife is less than God intended. What, then, are the guidelines that lead us to such mutual satisfaction?
Number one is a healthy attitude toward sex. For any number of reasons, some people have very negative attitudes toward sexual intimacy, even within marriage. The answer to negative attitudes begins with a Bible study on sex. In 1 Corinthians 7, Paul affirms sex as an important part of marriage. If you read through the Song of Solomon, you will see that married sex is celebrated in detail as a gift from God. Let this knowledge free you. After all, Jesus said, If you remain faithful to my teachings . . . you will know the truth, and the truth will set you free
(John 8:31-32).
The second step toward changing your attitude is prayer. Ask God to transform your view of sex into a positive one. Positive attitudes lead to positive behavior.
prayer.jpgFather, you know that sometimes I struggle with a negative attitude toward sex. But I read in your Word that sex is wholesome and good. Help me to believe that wholeheartedly. Guide me as I talk with my spouse and try to grow in this part of our marriage.
JANUARY 16
Dealing with Sexual Sin
chapter.jpgNow there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.
R
OMANS
8:1-2
O
NE OF THE REALITIES
of contemporary society is that many couples come to marriage with previous sexual experience, either with each other or with other partners. Our culture would have us believe that sexual experience before marriage better prepares people for marriage. However, all the research indicates otherwise. In fact, the divorce rate among those who have had previous sexual experience is twice as high as those who haven’t.
The reality is that previous sexual experience often becomes a barrier to achieving mutual sexual intimacy in marriage. The Christian answer to such barriers is to confess wrongdoing and genuinely forgive each other for past failures. The wonderful verses above from Romans 8 remind us that nothing is beyond God’s grace and forgiveness. If you are in Christ and have confessed your sin, you are forgiven and free from the past. The scars of the past may remain forever, but healed scars can serve as reminders of the grace and love of God. Accepting the scars and forgiving each other is a step on the road to mutual sexual fulfillment.
prayer.jpgLord, you know the role that sexual sin has played in our relationship. Please forgive my sins and help me to start anew, forgiven and ready to develop a healthier sexual relationship with my spouse.
JANUARY 17
Embracing Emotions
chapter.jpg[Jesus] looked around at them angrily and was deeply saddened by their hard hearts. Then he said to the man, Hold out your hand.
So the man held out his hand, and it was restored!
M
ARK
3:5
S
OME
C
HRISTIANS
are critical of emotions. Have you ever heard a statement like this? Don’t trust your emotions. Faith, not feelings, is the road to spiritual growth.
Why do we so disapprove of our emotions? In Mark 3 we read that Jesus felt anger and sorrow—and for good reason. It was the Sabbath, and when Jesus was in the synagogue, he noticed a man with a shriveled hand. He was compassionate and healed the man, but all the watching Pharisees could think about was that Jesus had broken their Sabbath laws. Jesus’ anger and sorrow over their reaction was entirely appropriate and reflected the Father’s own heart. Few of us would condemn Jesus for having those emotions. So why do we condemn ourselves?
God gave us emotions for growth, maturity, fulfillment, and enjoyment. Feelings were made to be our friends, and they can serve as important signals. When we experience a negative emotion, it tells us that something needs attention. Think of it like the dashboard light that appears when your car needs oil. We don’t curse the light; we address the problem it’s alerting us to. Why not do the same with your emotions? When you experience a negative emotion, especially regarding your spouse, stop for a moment and figure out the real problem. If you take constructive action, the emotion will have served its purpose.
prayer.jpgLord, thank you for emotions. You have made us in your image as emotional beings. Help me to look at my feelings as a gift. Please give me the wisdom to see the problem behind the emotion and deal with it before my strong feelings hurt my spouse.
JANUARY 18
Dealing with Fear
chapter.jpgWhen I am afraid, I will put my trust in you. I praise God for what he has promised. I trust in God, so why should I be afraid?
P
SALM
56:3-4
W
OULD IT SURPRISE
you if I told you that Jesus experienced fear? Fear is an emotion that pushes us away from a person, place, or thing. In Matthew 26:39 we read that Jesus prayed in the Garden of Gethsemane, My Father! If it is possible, let this cup of suffering be taken away from me.
As he approached the time of his death, he saw the physical and emotional suffering ahead, and he was afraid. His emotions pleaded for a different way. But he didn’t let his fear cause him to lash out at others or turn away from what he knew was right. Rather, Jesus showed us what we should do with our fear—express it to God.
The psalmist reminds us that God has promised his presence and protection. When we trust in God, we know he’s in control, so there is no reason to be afraid. In fact, the Bible records 365 times when God says, Fear not, for I am with you.
Our fear leads us to God, and we rest in his strength to protect us.
When you feel fear, don’t put yourself down, and don’t blame it on your spouse. Instead, run as quickly as you can to the loving arms of God.
prayer.jpgFather, I want to trust you with my fears. Forgive me for the times I have lashed out at my spouse or blamed him or her because of my fear. Help me to bring it to you right away. Thank you for being with me.
JANUARY 19
Releasing Anger
chapter.jpgDon’t sin by letting anger control you.
Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.
E
PHESIANS
4:26-27
D
O YOU FIND YOURSELF
overreacting to little irritations? Your spouse forgot the milk, and you grimace or make a sarcastic comment. Your child tracked mud on the new carpet, and you explode. If so, there is a good chance that you are suffering from stored anger—anger that has been living inside of you for years.
Perhaps your parents hurt you with harsh words or severe punishment. Maybe your peers made fun of you as a teenager or your boss treated you unfairly. If you’ve held all of these hurts inside, now your stored anger may be showing up in your behavior. The Bible wisely tells us not to let the day end when we’re still angry. In other words, we need to deal with our anger right away rather than letting it build up. In my book Anger, I talk about getting rid of stored anger. It all begins by releasing your anger to God. Tell him about your emotions, and ask him to help you handle the situations that caused them. He can help you release the hurts from long ago and forgive those who wounded you.
Experiencing anger isn’t wrong. But as Ephesians 4 tells us, letting anger control us is wrong—and can be very damaging to a marriage.
prayer.jpgLord, sometimes I experience so much anger over such little things. I know I’m hurting my spouse, and I don’t want to do that anymore. Please forgive me. I release this anger to you. Help me to figure out why I have it and then let it go.
JANUARY 20
Expressing Love
chapter.jpgJesus replied, "The most important commandment is this: ‘Listen, O Israel! The L
ORD
our God is the one and only L
ORD
. And you must love the L
ORD
your God with all your heart, all your soul, all your mind, and all your strength.’ The second is equally important: ‘Love your neighbor as yourself.’"
M
ARK
12:29-31
T
HE WORD
C
HRISTIAN
means Christlike.
In the first century, Christian was not a name chosen by the followers of Jesus. Rather, it was a name given to them by others. Believers based their lifestyle on the teachings of Christ, so the best way to describe them was to call them Christians.
What if Christians really were Christlike? Central in Jesus’ teachings is the command to love. In fact, in the verses above, Jesus said that the greatest commandment is to love God and the second is to love our neighbors. These commands supersede all others, because everything else flows out from them.
Love begins with an attitude, which in turn leads to acts of service. "How