Acne: Simple Proven Solution To Acne Free Skin
5/5
()
About this ebook
Acne: Simple Proven Solution To Acne Free Skin: How To Cure Acne For Good And Achieve Lasting Acne Freedom! Read on your PC, Mac, smart phone, tablet.
This book contains proven steps and strategies on how to get rid of your acne even while staying at home and not seeking the help of dermatologists. Many people with acne jump right at the answer to ridding acne for good without understanding first the management and maintenance part. They fail to realize that remedies will never ever solve the problem if they constantly fail to understand how acne appears, develops and worsens.
Through this book, readers are expected to learn not just the do’s but a lot of don’ts as well that actually affect their daily lives such as when applying makeup, cleaning their skin and a lot more.
Here Is A Preview Of What You'll Learn...
Debunking Myths about Acne
Following Proper Beauty Regimens
Living a Healthy Lifestyle
Top Acne Remedies
Much, much more!
Debunking Myths about Acne
Clearing acne for good means avoiding bad habits that can aggravate the infection and inflammation; but sometimes, bad habits are not really the problem but the wrong information and ideas about the condition that you get from unverified sources and the media.
There are lots of information that have been passed on from generation to generation that are not scientifically backed at all. They constitute myths that when left uncorrected can make matters worse. Now, before learning the do’s of acne busting, it is perhaps more effective to start the discussion by explaining to you the don’ts by debunking myths because the first step to learning is unlearning.
Myth #1: Scrubbing is the best way to clean the face. Fact: Scrubbing is a good way to hurt your face.When you scrub your body, you remove more dirt and dead skin cells, making your complexion cleaner, clearer and smoother. However, the thickness of the skin elsewhere in the body is far different from the delicate thinness of the skin on the face. This will only create tiny lesions and scars on your face that can actually start a breakout. Worse, if you already have acne breakout, scrubbing may increase the inflammation because the nodules are forced to break.
What is meant by scrubbing?
It refers to the use of washcloth, facecloth and any cleansing scrubs that come with micro-beads and other active cleansing ingredients. The friction caused by using scrubbers can irritate the pore walls and surface tissues, prompting them to inflame even more. You have to literally avoid any form of scrubbing if you want to treat your breakout faster and maintain a clear skin longer.
Micro beads in cleansers can also clog pores, so instead of cleaning them, the beads will stop sebum from going out, causing nodules and pus in the process.
Myth #2: Frequent washing of the face will prevent bacteria from worsening the skin lesions and inflammation. Fact: Frequent washing of the face will make your skin even dryer. Okay, the statement is partially true because bacteria will definitely not thrive on a clean skin surface. Hence, further infection will be prevented.
Read more from Dr. Michael Ericsson
We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsMorning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Acne No More Rating: 5 out of 5 stars5/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsSugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5Mindfulness: Boost Self-Esteem, Be Present & Positive, Stay Motivated & Live a Meaningful Life Rating: 5 out of 5 stars5/5Have a Better Life: Master Self-Control, Stop Negative Thoughts, Find Life Purpose & Attract Happiness Rating: 0 out of 5 stars0 ratingsRemove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5
Related to Acne
Related ebooks
Remove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Acne Cure: How To Get Rid Of Acne Rating: 0 out of 5 stars0 ratingsAcne Cure: The Ultimate Acne System Rating: 0 out of 5 stars0 ratingsEczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Acne No More Rating: 5 out of 5 stars5/5Breaking Out: A Woman's Guide to Coping with Acne at Any Age Rating: 5 out of 5 stars5/5Skincare for Acne-Prone Skin Rating: 5 out of 5 stars5/5Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin Rating: 4 out of 5 stars4/5Clear Skin Now: A Whole Body Approach Rating: 0 out of 5 stars0 ratingsAnswers to Your Skin Issues| Acne, Acne Scars, Dark Spots, Dark Circles and Tan Rating: 5 out of 5 stars5/5Skincare Bible: Dermatologist's Tips For Cosmeceutical Skincare: Beauty Bible Series Rating: 4 out of 5 stars4/5Skin Sense!: A Dermatologist's Guide to Skin and Facial Care; Third Edition Rating: 5 out of 5 stars5/5Acne Care Bible Rating: 5 out of 5 stars5/5How To Get Clear Skin: A Complete Guide for Clear, Radiant, Youthful Skin Rating: 0 out of 5 stars0 ratingsThe DERMAdoctor Skinstruction Manual: The Smart Guide to Healthy, Beautiful Skin and Looking Good at Any Age Rating: 5 out of 5 stars5/5Eating Habits for Healthy Skin: 9 Eating Habits to Help your Acne, Eczema or Psoriasis Rating: 0 out of 5 stars0 ratingsSkincare: The ultimate no-nonsense guide Rating: 4 out of 5 stars4/5Haircare Bible: Dermatologist's Tips for Haircare and Hair Loss Rating: 4 out of 5 stars4/5Sun Care Decoded: Answers to Questions You Didn't Know to Ask Rating: 4 out of 5 stars4/5Acne Cure - The Clear Skin Dietary Treatment Rating: 0 out of 5 stars0 ratingsSkin and Facial Care Rating: 4 out of 5 stars4/5Anti–Ageing And Skincare Made Easy Rating: 0 out of 5 stars0 ratingsSkinside Out Rating: 0 out of 5 stars0 ratingsHow To Get Rid Of Acne: Your Step-By-Step Guide To Getting Rid Of Acne Rating: 3 out of 5 stars3/5The Scandinavian Skincare Bible: the definitive guide to understanding your skin Rating: 0 out of 5 stars0 ratingsSkincare, The Beginners Guide to Good Skincare Habits Rating: 0 out of 5 stars0 ratingsRosacea (Updated), A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 4 out of 5 stars4/5Flawless Skin: Skin Resurfacing Guide for Acne Scarring - Ageing Lines - Sun Damage - Pigmentation Rating: 0 out of 5 stars0 ratingsHow To Prevent Skin From Aging?: Know The Secret of It and Be Fresh Forever Rating: 0 out of 5 stars0 ratings
Wellness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5When the Body Says No Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Related categories
Reviews for Acne
9 ratings0 reviews
Book preview
Acne - Dr. Michael Ericsson
ACNE: Simple Proven Science of Clear Skin
How to Cure Acne for Good and Achieve Lasting Acne Freedom
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Also by Dr. Michael Ericsson
Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan
Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life
Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes
Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Acne Cure: The Ultimate Acne System
Acne No More: How I Cured My Acne Forever
Acne: Simple Proven Solution To Acne Free Skin
Remove Acne Fast: Natural Acne Cure Secrets
Acne Cure: How To Get Rid Of Acne
Eczema: The Ultimate Eczema Treatment Guide
High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes
Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes
Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living
5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes
Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes
Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes
Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes
Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes
Eczema Cure: The Most Effective Solution to Cure Eczema Fast
Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes
Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes
Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
Coconut Oil: The Complete Coconut Oil Guide
Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes
Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes
Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning
Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes
Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes
Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes
Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes
Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes
Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes
Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes
Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life
Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night
Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes
Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
Psoriasis Cure: The Ultimate Psoriasis Treatment Guide
Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes
Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes
Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes
Gluten Free Diet - The Essential Gluten Free Diet