The Indoor Climbing Manual
By John White
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About this ebook
Indoor walls are no longer seen as simply a means to help climbers develop skills and get a bit fitter for 'the real thing'. These days many climbers prefer them, opting for the security of bolt-protected, weatherproof climbs.
And why not? Excellent climbing facilities have sprung up everywhere, from primary schools and universities to massive, purpose-built centres offering hundreds of climbs and dedicated training facilities. And some climbers are buying the holds from specialised companies and setting up walls at home.
The Indoor Climbing Manual is an authoritative and comprehensive guide, steering the reader through the variety of styles, skills and techniques needed to master the climbing wall, and includes:
- An introduction to the equipment required
- Top rope climbing, lead climbing and bouldering techniques
- Advanced techniques and training to improve your climbing
- Guidelines on how to climb safely and prevent injury
- Tips for the transition from indoor to outdoor climbing
- An overview of competitive climbing
John White
John White was the author of twenty-five books as well as numerous articles and study guides. A much sought-after speaker, he lectured around the world at churches, conferences and leadership events. John White died in 2002, but his writing ministry continues, with over 1.5 million of his books in print.
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Reviews for The Indoor Climbing Manual
6 ratings2 reviews
- Rating: 5 out of 5 stars5/5Great for those who are interested in a 101 on climbing. Helps you to get started, create your training and acknowledge where you're getting your feet on.
- Rating: 5 out of 5 stars5/5Very informative for beginner. It has really detailed explanations coupled with pictures
Book preview
The Indoor Climbing Manual - John White
Introduction
A BRIEF HISTORY OF ROCK CLIMBING
Climbing indoors has undergone a revolution since the first purpose-built indoor climbing walls were built in the 1960s and 1970s. In climbing terms it’s a revolution on par with that experienced in the mid-1900s, when rock climbing went from being the preserve of the wealthy to a working man’s sport.
Gone are the days when an indoor wall was simply a means to an end – used to learn a few practical skills and help outdoor climbers get a bit fitter for what was called ‘the real thing’.
Through the 1980s and 1990s, indoor climbing walls continued to act as catalysts for improvements in outdoor climbing standards – but a new breed of climber was also emerging, focused simply on the gymnastic and competitive elements offered by indoor climbing.
Many exponents of indoor climbing started to shun the traditional forms of climbing, opting for the security of bolt-protected, weatherproof climbs indoors, and for bouldering. The high cost of travelling to, and staying at, outdoor climbing areas has been a contributory factor as well – not to mention the price of the equipment.
By the first decade of the new millennium, indoor climbing walls were springing up everywhere, from primary schools and universities to massive, purpose-built centres offering hundreds of climbs and dedicated training facilities.
The most recent developments have included a proliferation of bouldering-only centres, appealing to those seeking an alternative way of keeping fit as well as to dedicated boulderers. Perhaps the most interesting fact of all is the proportion of this new breed of climbers who actually climb outside on real rock: many modern facilities report that between 70 and 90 per cent of their users do not climb outside at all.
What a contrast with the early days of climbing walls, when an estimated 95 per cent of users climbed outside as well!
1 A HISTORY CLIMBING OF WALLS
with assistance from Paul Cornforth of King Kong Climbing Walls
The history of artificial climbing walls probably starts in the 1930s with the construction of an artificial climbing wall out of doors – the Schurman Rock, built at Camp Long, a Scout Camp near Seattle, from giant boulders of real rock.
The Schurman Rock, Seattle
This was the birth of the concept of creating something artificial to climb and to train on. Training here refers to technical training such as learning to belay, manage ropes and hold falls and learning to climb specific climbing features such as cracks or friction slabs, rather than training to improve performance.
As a fantastic example of how an artificial climbing wall can inspire people, 12-year-old twin brothers Lou and James Whittaker did their first climbs on the Rock in 1941. In 1963 James Whittaker went on to make the first American ascent of Mount Everest. Not to be outdone, the following year, his brother Lou made the first ascent of the North Col of Everest.
Prior to the construction of the first artificial climbing walls in Britain, climbers used buildings and other artificial structures to train on. A classic example can be seen in the Abraham Brothers’ photo of 19th-century mountaineer Owen Glynne Jones on the unmistakable Barn Door Traverse at Wasdale Head in the Lake District.
The Barn Door Traverse at Wasdale Head, the Lake District
Students at Cambridge University famously used the heavily featured walls of the colleges for climbing and there is little doubt that the walls of bridges, viaducts and many other man-made structures would have been climbed for practice once the post-war boom in rock climbing began.
THE FIRST CLIMBING WALLS
Some basic wooden climbing walls were built in France in the 1950s, but when and where was the first artificial climbing wall constructed in Britain? It seems likely that it was in 1960 at Ullswater School in Penrith on the outskirts of the Lake District. Here, a climbing wall, basic in modern terms and created by a mix of protruding and inset brickwork with brick and concrete ledges, was built in the gym. Ten years later a new gym was constructed at the school and a new wall was built, this time outside, illustrating that the architects responsible clearly did not understand the temperamental Cumbrian weather!
The Ullswater School wall can still be seen from the road into Penrith – standing proud and unused on the end of the school gym
The next developments were typified by the iconic Leeds Wall, which used natural rock holds cemented into the brickwork. This was the first wall to be constructed simply for training in a physical sense, and regular users of the wall were able to develop levels of fitness that improved local climbing standards significantly.
Leeds Climbing Wall
John Syrett, probably the most famous of the Leeds Wall climbers, adopted the types of intensive training now used in modern climbing. He spent a year developing his strength and technical skill on the Leeds Wall. Although he rarely climbed outside, in 1970 he started climbing on real rock and made some difficult first ascents, including Joker’s Wall (E4 6a) at Brimham Rocks, possibly his most famous climb.
The first commercial wall
Don Robinson of DR Climbing Walls built the first commercial climbing wall in 1964. These early artificial walls were usually designed by climbers, for climbers, and their sole purpose was as a training tool for use in the long winter months and on wet days when it was either impossible or too unpleasant to venture outside. As such most of them were fairly fierce, with sharp holds made either from cement or from natural rock cemented into a concrete block, along with moulded cracks and holds.
The idea at this time was to emulate the kind of climbing one would experience outside in the ‘real‘ world, and some of these early walls did a pretty good job of it. However, their greatest weakness was that you couldn’t change the layout of the holds and routes without significant work and great expense.
BOLT-ON HOLDS
This design of climbing walls continued in a similar vein until the mid-1980s and the introduction of the ‘bolt-on hold’, which dramatically changed the look, design and feel of climbing walls. Whereas all walls before this time had fixed holds sculpted into the wall surface and were impossible to change or vary, the bolt-on hold allowed the climbing to be changed very easily and so grades of climbs could be readily adjusted. It also introduced the concept of colour-coded climbs – a revolutionary factor in terms of the development of indoor climbing.
It wasn’t just the holds that changed. Lighter climbing panels were introduced using Plywood and GRP (glass-reinforced plastic) as a base, with a rich matrix of possible bolt-on hold sites on the panels. This provided even more scope to vary the climbs and it was possible to have an 8a grade climb next to a 4b just by adding smaller (or larger) holds.
There was still a demand to make walls that emulated natural rock and generally this was achieved by a system widely known as ‘Freeform’. This is a resinous cement system that when in use has the malleable qualities of clay but when cured sets rock solid. This is normally added to the final coating of a GRP wall and is hand sculpted. However, one of the problems with Freeform is that it is only as good as the sculptor forming the holds. If the user is skilled at forming the features found in natural rock then it can look spectacular. The flip side is that if the sculptor is a non-artistic non-climber it can end up looking very amateurish and be awful to climb on. Design is everything.
The advent of bolt-on holds also heralded the development of home training facilities – characterised by the ‘cellar-dweller’ developments of Sheffield climbers, but appearing countrywide in garages, outbuildings and other similar structures.
The advent of colour-coded bolt-on holds was to revolutionise the design of indoor climbing walls
DIY bouldering walls became very popular with the advent of bolt-on holds
HEIGHT ISN’T EVERYTHING
By the 1990s there seemed to be a race on to build the tallest wall in the country, as if height was the most important requirement for a climbing wall. The Marple Wall, in Stockport, was 18m high, the old Birmingham Wall (now closed) was also around 18m high and in 1994 Kendal Wall in the Lake District opened at 20m high. In Scotland, Ratho went one better and built a 25m-high wall in one of the most outrageous climbing wall projects ever undertaken. It involved constructing a roof over a disused quarry and creating artificial walls alongside the natural stone of the quarry. It was a massive undertaking, intended as a centre for various other sports as well as the location of a 50-room hotel and a shopping mall. Unfortunately the company behind it went bankrupt when the wall had only been open for a couple of months. Costs for the venture had spiralled out of control, reputedly reaching a staggering £27 million. The centre was then bought by Edinburgh Council and is now run as the Edinburgh International Climbing Centre (EICC).
Looking up the 25m main wall at Kendal
But is bigger necessarily better? A lot of people who were visiting the new walls weren’t dedicated climbers and the effect of this was that the most challenging, overhanging, highest walls weren’t getting anywhere near as much traffic as walls of a more modest height. Consequently wall designs have had to change to cater for this shift in user ability. Climbing walls are now being built for mid-grade climbers in order to attract the masses, and to some extent the dedicated climbers are a secondary consideration.
Some walls still maintain their appeal to serious climbers: Kate Phillips, Kendal Wall’s manager, reports that an increasing number of younger climbers are using the 25m-high main wall. High walls also have a very useful part to play in replicating the sustained effort required for both longer climbs and competition climbing.
NEW WAVE
The development of climbing walls continued throughout the 1990s and 2000s, often combining shop and café facilities with a mix of lead climbing, top roping and bouldering walls to create dedicated climbing facilities. Competition climbing increased in popularity, too, and this spawned numerous bouldering competitions ranging from local bouldering ladders to full international competitions. Into the 2010s, the development of walls shows no sign of slowing.
The sport of bouldering has long been popular with climbers and many have visited the likes of the world-famous bouldering mecca of Fontainebleau just south of Paris. While bouldering walls have always been deemed an essential part of a serious dedicated climbing centre, the Climbing Works, in Sheffield, made the brave move of opening a dedicated bouldering centre with no roped climbing. This had never been done before on such a grand scale and has proved highly successful with climbers. The upshot is that many more dedicated bouldering walls have opened up in the UK. Bouldering-only centres make good commercial sense. They are much easier to manage than a roped climbing wall; cheaper to run; cheaper to build; and cheaper to insure. The age profile of visitors is also significantly different to that of most leading walls, and many modern bouldering-wall users don’t climb outside on real rock, simply using climbing as a great way to keep fit. This has dramatically increased participation levels, but leads to the question: how sustainable will it be without further evolution?
THE FUTURE OF CLIMBING WALLS
So, from a real climbing perspective, what does the future hold?
If the trend continues for quick-fix, adrenalin-rush activities for the general public then the development of artificial climbing walls will continue to reflect this.
The gap between natural outdoor climbing and indoor climbing will widen and diversify still further. A company with its roots in New Zealand called Clip ’N Climb has taken this idea to a new level. All climbs are protected by automatic belay devices and various climbing elements that resemble high ropes course challenges; these are brightly painted and wouldn’t look out of place on a funfair. Participants navigate a range of problems, including rope swings, climbing on spinning holds, climbing with Velcro gloves, and so on. It has proved incredibly popular and it’s easy to see why as it’s a lot of fun, but it remains to be seen if it is sustainable in the long term. These centres are the kind of places that someone might visit once or twice, but because the challenges are easily met, they don’t provide the in-depth challenge that a more serious climber needs.
Clip n’ Climb offer a very different climbing experience!
In the classic climbing film Stone Monkey, starring Johnny Dawes, a different type of climbing is presented, one that is really dynamic and springy and in a lot of ways like the new sport of ‘parkour’ or ‘street running’. Several street-running parks have opened recently and there is a definite crossover between climbing and street running, which may mean that some bouldering centres have a dedicated parkour area in the future.
Over the last 20 years the trend has switched from walls that have tried to resemble natural climbing outside to a sterile version of climbing with minimal risk, without sharp holds and in a lot of ways without the technical difficulties that are experienced outside. About 99 per cent of all bolt-on holds can be easily used as footholds even if they are poor handholds and a new system of holds would go a long way towards bringing climbing styles closer again to the complexities of climbing on real rock. Volumes and bolt-on features have long been popular and they have definitely added interest to the climbing experience.
Recently, climbing wall panels have become much more complex in shape, with multi-faceted surfaces becoming the norm. This trend will continue and even wackier ‘space age’ designs might soon be seen.
As the sport of ice climbing becomes more popular, it’s likely that more pure ice-climbing walls will open and as the sport of bouldering continues to go from strength to strength more dedicated bouldering walls will emerge.
The future inclusion of climbing as an Olympic sport will also herald changes, with walls having to adapt to the types of walls, boulder problems and training facilities required for international Olympic competitions.
The sport of indoor climbing has fragmented and diversified progressively in the last 20 years, and the traditional roped lead wall is only a part of the wider sport of artificial climbing that now includes bouldering centres, funfair-type climbing, ice climbing and parkour.
Watch this space!
King Kong Climbing Walls’ Walkers Deep Ridged Climbing Crisp
2 EQUIPMENT FOR CLIMBING INDOORS
In comparison to outdoor climbing, you don’t need a lot of kit for climbing indoors – in fact you could go bouldering on an indoor wall with no specialist equipment whatsoever as many walls rent out basic equipment, such as rock shoes and harnesses.
Having the right equipment will help you climb better and more safely and, if you intend to start roped climbing, rather than bouldering, you’ll need more equipment and a thorough understanding of how to choose it and use it.
Here’s a summary of what you’re going to need according to the type of climbing you’ll be doing.
BOULDERING
For bouldering you’ll need rock shoes to help you to better use the smaller and sloping holds.
You’ll also need a chalk bag and some chalk, which will help provide a better grip for your hands – especially on smaller or sloping holds. Most climbing walls stipulate that you should use chalk balls rather than the loose blocks, which create dust.
You’ll feel more comfortable in loose-fitting clothes, which will allow you unrestricted movement.
TOP ROPE CLIMBING
As well as some rock shoes and a chalk bag, for top rope climbing you’ll also need a harness, belay device and carabiner. Once again, clothing allowing freedom of movement is essential.
LEAD CLIMBING
When you start to lead climb, you’ll need the equipment and clothing previously mentioned, plus a rope and some quickdraws (see full details below).
THE GEAR – A CLOSER LOOK
Rock shoes
You’ll find yourself at an instant disadvantage if you’re not wearing rock shoes, as the difference they make is immense. Take a look at a pair and you’ll observe several key characteristics.
The soles are smooth, with a round-the-foot rand, heel and toe piece that provide a complete gripping surface around the foot. The rubber is specially created to give maximum friction.
The shape is also unlike that of an ordinary trainer. The toe is narrow and the laces run right down to the toe to give maximum