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Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series
By Scott Green
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Core Kettlebell Moves
The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.
Author
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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Book preview
Kettlebell - Scott Green
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves
Top 30 Express Kettlebell Workout Revealed!
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes here
Chapter 1 Top 10 Body Sculpting Tips And Aids here
Chapter 2 Core Kettlebell Moves here
Chapter 3 Upper Body Kettlebell Exercises here
Chapter 4 Perfect Glutes With Kettlebell Exercises here
Chapter 5 Lower Body Focus With Kettlebell Moves here
Chapter 6 Full Body Workouts With Kettlebells here
About Us here
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2015
Manufactured in the United States of America
CHAPTER 1
TOP 10 BODY SCULPTING TIPS AND AIDS
Doing the right moves will sculpt your body, but it’s the tiny details you often overlook that determine the effectiveness of your workout. These ‘details’ include the rituals you should be doing before, during or after every workout, and the habits you should be practicing to keep your body at optimum performance. So before moving on to the meat of this book, you should take these tips and reminders to heart.
1. Count Calories and Limit Calorie Intake
The number mental attitude
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