Cooking For IBS - An Essential Guide and Recipes
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About this ebook
If you are someone who has been dealing with irritable bowel syndrome, the chances are that you are tired of feeling the way you do, and you know that it is now or never when it comes to picking better foods for your body. Knowing what foods and beverages make your body feel good and understanding those that make you feel worse can be the key to overall well-being and health. It is simply going to be a matter of whether or not you want to put the time and effort into learning a whole new way of choosing foods, cooking and eating your way out of all of the IBS symptoms that you have been burdened with.
You should know that you are certainly not alone when it comes to your quest to find some of the best IBS solutions, as there are many people who develop symptoms at one point or another in their life. Through a better diet, watching the labels on the foods that you eat and learning how stress and some emotional factors can contribute to your IBS symptoms, you are going to be well on your way to relief.
This is an eBook that is going to dive into the world of food a little bit further to show you not only the roles that certain items play in your digestive operations but also to help you understand that food preparation can be an issue.
With the wealth of information available today on how to live and cook your way out of your issues with IBS, this book is a collection of the best tips, food prep ideas and recipes that will help you along...
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Cooking For IBS - An Essential Guide and Recipes - Olivia Martinez
INTRODUCTION
FOOD AND IRRITABLE BOWEL SYNDROME
Your System and the Foods You Eat
Causes and Triggers
You Are What You Eat
IBD vs. IBS
Other Ailments Similar To IBS
- Celiac Disease
- Yeast Overgrowth
- Lactose Intolerance
- Food Sensitivity/Allergies
AN IBS FRIENDLY DIET
Magnesium
Other Important Nutrients for IBS Treatment
Giving Digestive Supplements a Try
Probiotics
Digestive Enzymes
Herbals
MENU PLANNING
Shopping Tips
Pay Attention to Food Labels!
IBS AND EATING RAW
Organic Eating
Eliminate Junk Foods
IBS FOOD ESSENTIALS
Snack Time
Breakfast Cereals
Lunch Options
Dinner Planning
Baking Tricks
Common Baking Substitutes Include
FOOD CHOICES TO SOOTHE AN IBS FLARE UP
IBS SOOTHING RECIPES
YOUR MINDSET AND LIFESTYLE
Dietary Changes When Bloating, Gas and/or Diarrhea Is Present
Dietary Changes When Constipation Is Present
BEGINNING YOUR JOURNEY
INTRODUCTION
There are many different reasons why someone would start looking into new ways to change their diet for the better. If you are someone who has been dealing with irritable bowel syndrome, the chances are that you are tired of feeling the way you do, and you know that it is now or never when it comes to picking better foods for your body. Knowing what foods and beverages make your body feel good and understanding those that make you feel worse can be the key to overall well being and health. It is simply going to be a matter of whether or not you want to put the time and effort into learning a whole new way of choosing foods, cooking and eating your way out of all of the IBS symptoms that you have been burdened with.
You should know that you are certainly not alone when it comes to your quest to find some of the best IBS solutions, as there are many people who develop symptoms at one point or another in their life. Through a better diet, watching the labels on the foods that you eat and learning how stress and some emotional factors can contribute to your IBS symptoms, you are going to be well on your way to relief. For example, organic options are always going to be the best possible option and you need to try to stay away from any foods that are genetically modified. Going further into food choices and menu planning, you are sure to develop a better understanding of what to stay away from and why so that food will once again be your friend instead of your enemy.
This is an eBook that is going to dive into the world of food a little bit further to show you not only the roles that certain items play in your digestive operations but also to help you understand that food preparation can be an issue. Not all of the foods that you may expect are going to be off limits to you. You will just need to know what your body needs and does not like so that you can learn more about what you can and cannot handle. No matter what, there is a wealth of information available today on how to live and cook your way through your issues with IBS, and this is a great collection of some of the best tips, food prep