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    Unleash your Power! Self improvement made easy
    Unleash your Power! Self improvement made easy
    Unleash your Power! Self improvement made easy
    Ebook120 pages1 hour

    Unleash your Power! Self improvement made easy

    By Mike Spencer

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    About this ebook

    Table of Contents

    Disclaimer

    Be happy

    Build your self esteem a starter guide to self improvement

    Develop your intuition

    Dream your life

    Energy Healing: Pranic, Tantric, and Reiki

    Enjoy Your Life: Change Your Point of View

    Good use of relaxation

    Grow spiritually a guide to spiritual development

    Harnessing your attraction power

    How natural medicine can help you

    How to be genuinely happy

    Its time to start a Healthy life

    Enjoy life, we all deserve it

    Meditation techniques

    Do Yoda Proud: Meditation 101

    Motivation the heart of self improvement

    Self Improvement and Success

    Start your own coaching: 7 days program

    Take decision: live your own life

    The basics of goal settings

    The power of relationships

    Work towards a win-win solution for both parties
    Unleash your creative thinking

    Unlock your self improvement power

    The Key to a Better Life

    What you should know on Leadership

    Why is it important to improve yourself

    Your 5 minute daily program to Stress management

    Your 7 days program to Positive thinking

    Your 7 days program to self improvement

    Your 7 days program to Stress management

    Life Mapping: A Vision of Success
    LanguageEnglish
    PublisherStargatebook
    Release dateAug 1, 2016
    ISBN9788822827227
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      Book preview

      Unleash your Power! Self improvement made easy - Mike Spencer

      Success

      Disclaimer

      Every effort has been made to make this report as complete and accurate as possible.

      However, there may be mistakes in typography or content.

      The purpose of this e-book is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.

      Be happy

      Happy as You Want to Be

      Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

      Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life.

      Stress is linked to top causes of death such as heart disease, cancer and stroke.

      One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

      Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

      To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

      There are several ways by which you can do this.

      Being grateful is a great attitude. We have so much to be thankful for.

      Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

      News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

      A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

      Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

      Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

      Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

      Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

      Learning is a joyful exercise. Try and learn something new everyday.

      Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

      Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins and hazardous places.

      These are the few simple things you can do everyday to be happy.

      And always remember the quote from Abraham Lincoln, he says that, Most people are about as happy as they make up their minds to be.

      Bring innovation into your life What Innovation Can Do to Your Life It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marveled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

      You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life.

      Don't listen to what other people say. Follow the beat of your own drum.

      Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

      Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.

      Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

      Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

      Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.

      Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.

      Nothing will work without passion. What wakes you up in the mornings?

      What keeps the flame burning? What is the one thing that you'll die if you don't do?

      Sometimes people with talent are overtaken by the people who want it more. Think the

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