The Anti-Diet Book
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About this ebook
Obesity epidemic is peaking all over the Planet.
Dieting is proposed as main treatment for it.
If in the case of morbid obesity this is almost the only choice;
many people resort to continuous restriction in nutrition without other than esthetic reasons for it.
Thus hundred years of dieting, which result from this philosophy;
are much more deleterious to human health than obesity itself.
My booklet aims at proposing an incentive for discussion of this topic.
Constantin Panow
Born 1955, in Sofia, Bulgaria. Swiss citizen since 1981. MD 1983. General practitioner FMH 1989. Radiologist FMH 1995. Neuroradiologist FMH 1998. Married, two grown-up children. Calisthenics enthusiast; Interested in natural healing potential of the human body; And new health projects. Retired 2020.
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Book preview
The Anti-Diet Book - Constantin Panow
The Anti-Diet Book
Alternative Therapy of Obesity
Constantin Panow
Copyright 2015
All rights reserved.
Nature is the best physician!
Hippocrates (460-370BC)
Disclaimer
The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.
Consult with your physician before starting with any training program!
Contents
Copyright
Disclaimer
Project
Politics
Parameters
Sumo
Obesity
Aim
Bias
Result
Surgeon
Main Project
Sugars
CH
Rye
Proteins
Fruit and vegetables
Fruit GI
Juice GI
Vegetable GI
Calories
Supermarket
Nature
Time factor
Lipids
EFA
Cholesterol
Myelin
Forbidden
Exercise
Sports
Walking
Shoes
Transportation
Gym
Calisthenics
Joints
Plyo-Isometrics
Knee
Step-Track
Aerobics
Time allotted
Progression
Website
Project of publication
Recent history of last half century is marked by many facts, be it political events, wars, economic issues, and geo-political distribution of goods and money.
Between most quoted are explosion of criminality, drug abuse, pollution, and extermination of animal wildlife on our planet, together with global warming.
Its individual counterpart, concerning every single individual of our leading Homo sapiens species, is growing mental disease on one side and obesity, as somatic translation of it, on the other side.
To all these issues: - Do not misunderstand! Highlight in on Minor Importance!
There are solutions proposed by modern specialists!
To global warming, for instance.
Chinese, second leading industry in the World, not first, though they are producing 75% of goods sold in democratic countries.
Their nation is summoned to pay higher taxes for gas emissions, instead of limiting CO2 production.
This measure having an opposite effect to the one, which it is aiming at.
And, thus concerning every single one of those