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Nutrition: Vitamins and Minerals: The most important information you need to improve your health
By Adams Media
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About this ebook
In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.
Inside you’ll find expert advice on selecting the right foods, which vitamins are the most important, how to incorporate them into your daily diet, and how these changes can greatly improve your health and energy.
Inside you’ll find expert advice on selecting the right foods, which vitamins are the most important, how to incorporate them into your daily diet, and how these changes can greatly improve your health and energy.
Author
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Nutrition - Adams Media
The Everything® Healthy Living Series
Nutrition: Vitamins and Minerals
The most important information you need to improve your health
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
All about Vitamins and Minerals
The Importance of Daily Vitamin Intake
Fat-Soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Water-Soluble Vitamins
B1/Thiamin
B2/Riobflavin
B3/Niacin
B5/Pantothenic Acid
B6/Pyrdoxine
B9/Folic Acid
Biotin, Choline, and Inositol
Vitamin C
The Main Minerals
Calcium
Phosphorus
Magnesium
Potassium, Sodium, and Chloride: The Electrolytes
Sodium and Your Health
How Much Salt?
Sodium and High Blood Pressure
Decreasing Your Sodium Intake
Also Available
Copyright Page
Introduction
For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.
The Everything® Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional and alternative migraine treatments, advice on starting a heart-healthy lifestyle, or suggestions for finding the right medical team, there’s an Everything Healthy Living Book for you.
Nutrition
Food is everywhere. Every street has a restaurant, every event has a concession stand, and every commercial is dripping with cheese.
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