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Weight Loss Epiphany: The WorkBook
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About this ebook
Angie J. Hernandez' Weight Loss Epiphany is a hypnotic weight loss program. The hypnosis sessions work together with this workbook to create a complete program for you. This workbook helps you to change the way you think about yourself and your relationship with food, by using fun exercises. Changing our judgmental thinking about ourselves is key to making life changes about food. And you'll be surprised at how easy it is!This new edition is streamlined with worksheets online for your personal use.
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Weight Loss Epiphany - Angie J. Hernandez, C.Ht.
Weight Loss Epiphany
The Workbook
Simple Strategies to Build Your Self Esteem
and Release Weight
Angie J. Hernandez, C.Ht.
Copyright © 2014 Angie J. Hernandez
2nd Edition Published 2019
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the author or publisher (except by a reviewer, who may quote brief passages and /or show brief video clips in a review).
Disclaimer
The Publisher and the Author make no representations or warranties regarding the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation, warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation or person. This work is sold with the understanding that the Publisher is not engaged in rendering legal, accounting, medical, health or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the Author shall be liable for damages arising here from. That an organization or website is referred to in this work as a citation and /or a potential source of further information does not mean that the Author or the Publisher endorse the information, the organization or website may provide or recommendations it may make. Further, readers should know that internet websites listed in this work may have changed or disappeared between when this work was written and when read. This is not medical advice. Always visit your doctor before starting any change in diet or exercise.
To Gamal, my biggest supporter.
Because you believed in me, I could believe in myself.
—Angie
TABLE OF CONTENTS
More Than Just A Book!
Free Video Sessions
Introduction to Weight Loss Epiphany
Week One
1) Define Your Goal
2) Create Your Own Goals
3) Swiss Cheese Your Motivation
4) Calculate Your Future Weight for an Upcoming Event
5) Picture Yourself at Your Goal Weight
6) Week One Homework
Week Two
1) The Walking Challenge
2) The Four Keys to Weight Loss Success
3) Show off and hang your new piece of clothing
4) Slim and Fit Thinking vs. Fat Thinking
5) Week Two Homework
Week Three
1) Re-cap Your Walking Challenge
2) Write a Self Image Paragraph
3) Learn Self-Hypnosis
4) Week Three Homework
Week Four
1) Learn the Four R's
2) A Personal Injury Suit against Perfectionism
3) A Thank You Note
4) A Talk From Your Old Self
5) Your last homework assignment
MORE THAN JUST A BOOK!
FREE TRAINING: Video, Hypnosis
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