Resistance Band Workouts for Bad Posture and Back Pain
()
About this ebook
Want Better Posture and Back Pain Relief?
The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.
Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users have the ability to target the much deeper muscles.
The following twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
Morgan Sutherland
Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com
Read more from Morgan Sutherland
This is How To Fix Bad Posture Rating: 5 out of 5 stars5/521 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsFacial Cupping Mastery Rating: 0 out of 5 stars0 ratingsBest Treatment for Sciatica Pain Rating: 0 out of 5 stars0 ratingsThe Essential Lower Back Pain Exercise Guide Rating: 0 out of 5 stars0 ratingsWork From Home Ergonomics 101 Rating: 0 out of 5 stars0 ratings
Related to Resistance Band Workouts for Bad Posture and Back Pain
Related ebooks
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsResistance Band Workouts for Bad Posture and Back Pain Rating: 3 out of 5 stars3/5Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsStretching - Mobility and Flexibility Rating: 5 out of 5 stars5/5Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Fitness Ball: Reference to Go Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 4 out of 5 stars4/5The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5No-Risk Abs: A Safe Workout Program for Core Strength Rating: 0 out of 5 stars0 ratingsExercise in Action: Core Rating: 0 out of 5 stars0 ratingsReverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsLearning the Splits: A practically oriented book with easy-to-understand instructions and lots of photos Rating: 5 out of 5 stars5/5Splits: Basics Rating: 5 out of 5 stars5/5Yoga and Pilates for Low Back Pain Rating: 0 out of 5 stars0 ratingsCircuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsTIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture Rating: 0 out of 5 stars0 ratingsHow To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5Stretch: 50 Stretches Rating: 5 out of 5 stars5/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5When the Body Says No Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Reviews for Resistance Band Workouts for Bad Posture and Back Pain
0 ratings0 reviews
Book preview
Resistance Band Workouts for Bad Posture and Back Pain - Morgan Sutherland
Resistance Band Workouts for Bad Posture and Back Pain
Morgan Sutherland
Resistance Band Workouts for Bad Posture and Back Pain
Copyright © 2019, 2021 Morgan Sutherland, L.M.T.
All rights reserved.
No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this book is current at the time of this writing. Although all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.
This book is for educational purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.
At times, links might