The Glass Prison: How to Stay Productive during a Lockdown
5/5
()
About this ebook
UPDATED 2024 EDITION
The global pandemic of 2020 has become a brutal wrecking ball on the worldwide economy. This mega crisis will not pass or go away quietly. Thousands and thousands of doctors, nurses, and medical staff are slogging day and night to control this menace. Millions of people are under voluntary or forced lockdown in their houses. This is not a vacation and no one can travel anywhere. It’s like being held in a glass prison that you dare not break. Being stuck at home for days and weeks is not easy and can be very stressful. While watching movies, exercising, or listening to music are the usual suggestions, you cannot do them for days and weeks. So, how can you stay mentally, physically, and emotionally healthy when you are stuck at home for days and weeks?
This book is a practical and straightforward guide with dozens of unique ideas and suggestions on how you can spend time at home productively without going nuts. Each chapter provides one or more suggestions for the positive use of the time that can boost your morale, knowledge, and happiness for yourself and others. Start with one or two suggestions and see how easy it is to make the most of this downtime. The ideas given in this book can be used not only for this lockdown but for any future lockdowns also.
Thejendra Sreenivas
Thejendra Sreenivas is a Technology manager with nearly 28+ years of experience in the IT industry handling a variety of technical roles & projects. He is also an Author and Life Skills coach. He offers personalized coaching in Self-Publishing, Financial Literacy, IT Asset Management, and various Self-Improvement concepts. He has also written 20+ mild & wild books on a number of subjects. His inspiration for writing unique books comes from Toni Morrison who said, “If there is a book that you want to read, but it hasn’t been written yet, then you must write it.”Please visit his web cave - www.thejendra.com for details of his books, articles and coaching information.
Read more from Thejendra Sreenivas
The Power of Laziness: Discovering the Wisdom of Laziness Rating: 5 out of 5 stars5/5Start Saying No!: How to Stop Living for Others and Start Pursuing Your Goals Rating: 0 out of 5 stars0 ratingsBig Money!: Top Secret Guide to the Stock Market Circus Rating: 5 out of 5 stars5/5IT Asset Management: A Practical Guide for Technical and Business Executives Rating: 5 out of 5 stars5/5Secret Trip to a Jolly Jungle: The Adventures of Tommy and His Magic Spaceship Rating: 0 out of 5 stars0 ratingsThe Inventor of Nothing: A Mild and Wild Chat with the Brilliant Cosmic Designer Rating: 0 out of 5 stars0 ratingsMind Candies for a Lousy Day: A Mental Health Companion Rating: 4 out of 5 stars4/5The Long Fuse: Why the Buddha Never Took Aspirin Rating: 0 out of 5 stars0 ratingsSecret Trip to a Treasure Island: The Adventures of Tommy and His Magic Spaceship Rating: 0 out of 5 stars0 ratingsThe Compass Mind: A Short Guide to Think in All Directions Rating: 0 out of 5 stars0 ratingsThe Patriot's Confession Rating: 0 out of 5 stars0 ratingsThe World’s Shortest Novels: The Sixty Seconds Bookshelf Rating: 0 out of 5 stars0 ratingsThe Curses of a Thousand Mothers: How We Pursue Joyful Sins Rating: 5 out of 5 stars5/5The Satire Bookshelf: The Immaculate Worthless Collection Rating: 0 out of 5 stars0 ratingsThe Mud Horse: Fantastic Jobs for Firebrand Feminists Rating: 0 out of 5 stars0 ratingsThe Gibraltar Briefcase: The Wise Weapons of Exceptional Executives Rating: 0 out of 5 stars0 ratingsFink!: The Mafia's Nightmare Rating: 0 out of 5 stars0 ratingsGet to the Point!: A Short and Snappy Guide Rating: 2 out of 5 stars2/5No Easy Future!: Seven Habits to Tackle Tomorrow Rating: 0 out of 5 stars0 ratingsDigital Wildfires: How to Become a Social Justice Warrior Rating: 0 out of 5 stars0 ratingsSecret Trip to Outer Space: The Adventures of Tommy and His Magic Spaceship Rating: 0 out of 5 stars0 ratingsThe Magic Apple and His Mighty Friends Rating: 0 out of 5 stars0 ratingsWe Never Would Have Guessed!: Modern Discoveries That Your Grandma Already Knew Rating: 0 out of 5 stars0 ratingsSecret Trip into the Ocean: The Adventures of Tommy and His Magic Spaceship Rating: 0 out of 5 stars0 ratingsThe Extreme Minimalist: Discovering the Joys of Minimalism and Frugality Rating: 1 out of 5 stars1/5The Cricket Beasts: The Fanatical Fanboys of the 22 Yards Rating: 0 out of 5 stars0 ratingsBecome an Atheist: A Short and Snappy Guide Rating: 3 out of 5 stars3/5The Miracle Law: The Pristine Path to Purpose and Prosperity Rating: 0 out of 5 stars0 ratings
Related to The Glass Prison
Related ebooks
The Digital Detox Guide Rating: 0 out of 5 stars0 ratingsComputers and Your Health: Protecting Yourself From Computer Related Health Issues Rating: 0 out of 5 stars0 ratingsMindful Technology for Teens: Helping Teens Thrive with Technology by Balancing Screen Time and Self-Care in a Digital World Rating: 0 out of 5 stars0 ratingsThe Path to Digital Health: Developing and Maintaining Healthy Online Habits Rating: 0 out of 5 stars0 ratingsDigital Detox: Mastering the Tech Overload Rating: 0 out of 5 stars0 ratingsHow To De-Stress Your Life Rating: 0 out of 5 stars0 ratingsTurned on and Tuned Out: A Practical Guide to Understanding and Managing Tech Dependence Rating: 0 out of 5 stars0 ratingsComputer Use Addiction and Withdrawal Syndromes Rating: 0 out of 5 stars0 ratingsBreaking Smartphone Addiction: A Guide for Kids and Parents Rating: 5 out of 5 stars5/5Offline: Free Your Mind from Smartphone and Social Media Stress Rating: 3 out of 5 stars3/5Digital Detox Diet Rating: 0 out of 5 stars0 ratingsEyes Vision and Computer Use Rating: 5 out of 5 stars5/5The Health Effects of Computer Use on Women: The Computer User Health Solutions, #13 Rating: 0 out of 5 stars0 ratingsBeyond Screens: Why a Digital Detox is the Ultimate Form of Self-Care Rating: 0 out of 5 stars0 ratingsUnplug: How to Spend Less Time In the Digital World and More Time In the Real World Rating: 0 out of 5 stars0 ratingsFocus: Enhancer to Focus Your Mind, Energy Power (Easy Steps to Improve Concentration and Productivity) Rating: 0 out of 5 stars0 ratingsDefeat social media addiction: How withdrawing from social media will change your life positively and what you need to do to do this Rating: 0 out of 5 stars0 ratingsIncreasing focus and productivity (Second edition) Rating: 0 out of 5 stars0 ratingsMeditation: The Path to Happiness Made Easy Rating: 0 out of 5 stars0 ratingsHow to Digital Detox Rating: 0 out of 5 stars0 ratingsPrivacy Online: The Practical Privacy Guide For Anyone Rating: 0 out of 5 stars0 ratingsBoom: The Baby Boomers' Guide to Preserving Your Freedom and Thriving as You Age in Place Rating: 0 out of 5 stars0 ratingsThe Senior Dummies' Guide to The Top 5 Android Usability Tips: Senior Dummies' Guides, #4 Rating: 0 out of 5 stars0 ratingsCritical Thinking and Self-Confidence: How to Use Critical Thinking Techniques to Build Your Self-confidence Rating: 4 out of 5 stars4/5Digital Detox: Reclaiming Your Time and Mental Clarity Rating: 0 out of 5 stars0 ratingsStop Scrolling: 30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away): 30 Day Expert Series Rating: 0 out of 5 stars0 ratingsBe Present - Why It's Time to Control Your Digital Habits Rating: 0 out of 5 stars0 ratingsFamily Net Safety Guide Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Rating: 3 out of 5 stars3/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 3 out of 5 stars3/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/51984: Orwell's Dsyt0pian Classic Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5
Reviews for The Glass Prison
1 rating0 reviews
Book preview
The Glass Prison - Thejendra Sreenivas
Preface
The global pandemic of 2020 has become a brutal wrecking ball on the worldwide economy. This mega crisis will not pass or go away quietly. Thousands and thousands of doctors, nurses, and medical staff are slogging day and night to control this menace. Millions of people are under voluntary or forced lockdown in their houses. This is not a vacation and no one can travel anywhere. It’s like being held in a glass prison that you dare not break. Being stuck at home for days and weeks is not easy and can be very stressful. While watching movies, exercising, or listening to music are the usual suggestions, you cannot do them for days and weeks. So, how can you stay mentally, physically, and emotionally healthy when you are stuck at home for days and weeks?
This book is a practical and straightforward guide with dozens of unique ideas and suggestions on how you can spend time at home productively without going nuts. Each chapter provides one or more suggestions for the positive use of the time that can boost your morale, knowledge, and happiness for yourself and others. Start with one or two suggestions and see how easy it is to make the most of this downtime. The ideas given in this book can be used not only for this lockdown but for any future lockdowns also.
T:\THEJENDRA-PRODUCTION\BOOKS-MAGAZINE-2021\LOGOS\DIVIDER1.pngDeclutter your Smartphone
Smartphones have become indispensable in our lives and we cannot live without them even for a few hours. But just like our vehicles, homes, offices, and our minds and body these smartphones and tablets can also get bogged down. Even they need a tech cleansing. Use this lockdown time to give it a good tech bath and improve its performance. So, do the following. Take a complete backup of your phone data, contacts, etc., using the inbuilt backup mechanism or some third-party tool that saves to the cloud or your computer disk and save two copies. Then dive in and start deleting all unwanted smartphone apps that you may have installed over the months and years. Next, scan your contact list and delete all unwanted numbers and retain only the essential ones. You will be amazed to know how many unwanted numbers you will find. Next delete all unwanted photos, videos, screenshots, and other endless social media messages that you never had time to remove. Next, update all the useful apps and also see if the phone manufacturer has a firmware update. Do the same activities for all the smartphones in your house. Once you do all these activities your phones will become healthy and vibrant.
People who smile while they are alone used to be called insane, until we invented smartphones and social media - Mokokoma Mokhonoana
T:\THEJENDRA-PRODUCTION\BOOKS-MAGAZINE-2021\LOGOS\DIVIDER1.pngTidy up your Computer
Just like your smartphone your computer also needs a tech cleansing. But too many people are unable or unwilling to spend a few hours to fine-tune their computers and will be using them endlessly. This lockdown is a good time to give your computer its much-needed maintenance. Similar to a smartphone, first take a backup of all essential data. Make two backups just in case. Then roll up your sleeves and do the following. Uninstall all unwanted applications, tools, and other teeny weeny stuff like browser add-ons you may have installed over the years. Next, search your disk drive for large unwanted files and delete all of them. Install a disk defragging tool and a registry cleaning tool. For example, you can install the tested and proven Wise Disk cleaner and Registry cleaner