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    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills
    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills
    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills
    Ebook74 pages1 hour

    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills

    By Troye Bates

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    About this ebook

    Have you ever been in that awkward situation where you met someone so familiar, and who knew you by name, and you just couldn’t recall their name?

    If yes, then this 7-step guide is for you! Not only is memory improvement and preservation vital for success, but it is also important for survival.

    YOU WILL LEARN:
    • Methods of exercising your mind while going about your everyday life.
    • Physical exercises that are good for your mind and memory.
    • Sleep and rest habits that are good for you and those that are not.
    • How and what to eat in order to remember.
    • How to contain stress so as not to affect your cognitive skills.
    • Helpful memorization techniques to apply.
    • Some mnemonics, their examples, and how to use them.

    It is clear from what is contained within that this guide takes a whole-rounded approach with regard to memory sharpening.

    Don’t let memory lapses hold you back in your journey towards success. Begin your journey towards achieving the status of possessing a photographic memory!
    LanguageEnglish
    PublisherLulu.com
    Release dateNov 6, 2019
    ISBN9781794725096

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    Book preview

    How to Improve Memory - Troye Bates

    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills

    How to Improve Memory

    7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills

    Troye Bates

    More by Troye Bates

    Discover all books from the Brain Training Series by Troye Bates at:

    bit.ly/troye-bates

    Book 1: How to Improve Memory

    Book 2: How to Read Faster

    Book 3: How to Focus Your Mind

    Book 4: How to Learn Faster

    Book 5: How to Study Effectively

    Book 6: How to Mind Map

    Book 7: How to Think Differently

    Book 8: How to Rewire Your Brain

    Themed book bundles available at discounted prices:

    bit.ly/troye-bates

    Copyright

    © Copyright by Troye Bates. All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

    Table of Contents

    How to Improve Memory

    More by Troye Bates

    Copyright

    Table of Contents

    Introduction

    Chapter 1: Step 1 – Regular Mental Workout

    Conscious Memory Training

    Qualities of a Good Mental Workout Exercise

    Chapter 2: Step 2 – Regular Physical Workout

    Advantages of Physical Workout in Relation to Memory

    Recommended Physical Workout Exercises

    Chapter 3: Step 3 – Adequate Rest and Sleep

    What to Do to Get Adequate Sleep

    Importance of Wakeful Rest to Memory

    Chapter 4: Step 4 – Keep Stress in Check

    Fostering Strong Familial Ties

    Socializing with Others

    Meditation

    Meditation and Focus

    Chapter 5: Step 5 – Check Your Diet

    Recommended Diets for Improved Memory

    Diets to Avoid

    Chapter 6: Step 6 – Memorization Techniques

    Useful Memorization Techniques

    Chapter 7: Step 7 – Mnemonic Devices

    Photographic Memory Skills

    Mnemonic Devices Examples Explained

    Visual Image Mnemonics

    Conclusion

    More by Troye Bates

    Introduction

    How to Improve Memory is a self-help guide on how to improve your memory so that you are better equipped to remember anything that you commit your mind to. We all are vulnerable to forgetfulness once in a while, but it becomes a problem when the same begins to be frequent and starts affecting your life. Even if you don’t think it is a problem, it is only sensible to learn ways of constantly sharpening your memory so that it remains at its peak performance even as you age. Following this 7-step plan is a good place to begin this process.

    Chapter 1 - will cover the importance of challenging your brain for constant improvement, just as is required when you want to build your muscles. It will give ways in which one can incorporate the same in their day to day lives. It borrows from the ‘use it or lose it’ principle.

    Chapter 2- will look into the connection between physical exercise and a person’s mental well-being. Not only will it cover the health benefits of the same, but it will also provide the specific recommended physical exercises that are helpful to the brain and memory in particular.

    Chapter 3- will tackle the importance of having adequate rest and sleep with regards to memory. It will also recommend a number of useful practices on the issue.

    Chapter 4- will make a connection between stress and memory impairment and provide ways to prevent or minimize the same.

    Chapter 5

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